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The best resistance bands for working out at home

You may not be able to hit the gym now like you normally would, but that doesn’t mean you have to give up working out or achieving your fitness goals. There’s no need for expensive gym equipment or a ton of gear to train or exercise at home, either. Resistance bands, for instance, are great for stretching, strength training, muscle building, and even physical therapy. They also diversify workouts and can be used to target specific parts of the body. Best of all, they’re versatile, lightweight, and easy to stow away when not in use.

When picking a resistance band, consider the different types and their functions. Some bands are specifically designed for stretching, warmups, and physical therapy; some are like giant rubber bands that can be used for the whole body; others are made to target specific muscle groups. Factor in size as well. Maybe you want to stick to short options that fit in the pocket or longer ones for various workouts. We’ve rounded up the best resistance bands to help you make an informed decision.

At a glance

  • Best overall: Tribe Resistance Bands Set
  • Best for pull-ups: WodFitters Pull Up Assistance Bands
  • Best budget: Fit Simplify Resistance Loop Exercise Bands Set
  • Best premium kit: Gorilla Bow Travel Resistance Training Kit
  • Best for legs: Te-Rich Fabric Resistance Bands
  • Most versatile: Potok Resistance Band Set
  • Best looking: Victorem Resistance Hip Booty Bands Set

Best overall: Tribe Resistance Bands Set

For the best overall resistance bands, we recommend the Tribe Fitness Resistance Bands Set, which contains five stackable exercise bands, a carry bag, door anchor attachment, and ankle straps. By “stackable,” it means you can clip the carabiner to as many as five bands to a single handle for a maximum resistance of 150 pounds. This set is ideal for beginners who want a versatile workout tool.

Best for pull-ups: WodFitters Pull Up Assistance Bands

If you’re looking to perfect your pull-ups, the WodFitters Pull Up Assistance Bands are the answer. The looped bands focus on upper body strength, adding resistance for pull-ups and similar exercises. You can purchase a single 41-inch-long band, but we recommend several so you can increase resistance as you get stronger. They fit easily into backpacks and travel bags so you can work out even on vacation.

Best budget: Fit Simplify Resistance Loop Exercise Bands Set

Increase the effectiveness of your workouts without breaking the bank with the Fit Simplify Resistance Loop Exercise Bands Set. This bundle comes with five resistance bands made from 100% natural latex, each one designed with a different resistance strength level: Extra light, light, medium, heavy, and extra heavy. From general training and stretching to strength techniques, these bands can be used for a broad range of workouts and programs. They are also great for recovery and physical therapy as well as increasing mobility. Whether you’re a beginner or a seasoned athlete, you can never go wrong with this set.

Best premium kit: Gorilla Bow Travel Resistance Training Kit

Build and tone your muscles whenever and wherever with the Gorilla Bow Travel Resistance Training Kit. In addition to the compact and lightweight three-piece bow are four bands that provide tension levels ranging from 10 to 110 pounds. This set is compatible with a variety of exercises, allowing you to target different muscle groups. Simply choose an appropriate resistance level to match your fitness experience. Free video tutorials are included as well to get you started.

Best for legs: Te-Rich Fabric Resistance Bands

The Te-Rich Fabric Resistance Bands are crafted from the highest-quality cotton and latex materials. They are engineered with a non-slip, comfortable touch blend and built-in grips, eliminating roll-up or snap problems during exercising, unlike rubber bands. This set contains three bands of different resistance and intensity levels, providing you with more options for your routine so your workout goals are met.

Most versatile: Potok Resistance Band Set

Truly versatile, these resistance bands from Potok are excellent for stretching, yoga, Pilates, CrossFit, boxing, rotator cuff training, muscle rehabilitation, running, and physical therapy. Measuring 4 feet long and 6 inches wide, the bands can be folded for more tension, tied for a loop band, and wrapped around your hands for a secure grip. This set comes with three bands of varying resistance levels, all of which are scent-free, powder-free, and latex-free without a sticky surface.

Best looking: Victorem Resistance Hip Booty Bands Set

Reach your fitness goals in style with the modern designs of these Victorem Resistance Hip Booty Bands. This set includes bands with low, medium, and high resistance levels that are especially great on working the glutes, thighs, hips, and ankles of beginners and pro athletes alike. The loop bands are also made with a modified stitching line that allows for comfortable exercising and ensures durability so you’ll never have to replace them. A digital workout guide for both men and women comes with the purchase.

Looking for more great stuff? Find more home gym equipment on our Sports and Outdoors hub.

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