You can develop better coordination and balance with the help of a medicine ball. It’s also helpful in burning more calories and developing more muscle mass while exercising. Medicine balls can help bring out the athlete in anyone or play a crucial role in physical therapy.
If your goal is to be a better athlete — or simply add an extra challenge to your workouts — these medicine balls can help. You can also ramp up your workout by adding protein powders to your diet. Medicine balls are a well-rounded fitness tool that you can easily adapt to your workout. With that in mind, we’ve rounded up the best medicine balls from Valeo, Tone Fitness, Champion Sports, Rage, Cap Barbell, and TRX to give you more physical preparedness.
At a glance:
- Best overall:
- Best versatile:
- Best for athletes:
- Best for cross-training:
- Best for casual workouts:
Best overall: Valeo Medicine Ball
Interested in a premium medicine ball? Then consider the Valeo Pound Medicine Ball, which offers a sturdy rubber construction and textured surface to provide a solid grip. The ball is designed to bounce off hard surfaces. The ball — which also can help improve coordination and fine-tune balance — includes an exercise wall chart to make training with it easier.
Best versatile: Tone Fitness Soft Weighted Toning Ball
If you want a soft and durable medicine ball that you can use for different workouts, Tone Fitness Soft Weighted Toning Ball is a good option. They’re available in 6-pound and 8-pound variants, and you can use them as dumbbell weights. You can improve your strength and core muscles while using this medicine ball. This medicine ball can come in handy for HIIT workouts as well as targeting isolated muscle groups. You can also achieve a full-body workout with this versatile medicine ball.
Best for athletes: Champion Sports Rhino Promax Slam Ball
Athletes need a medicine ball tailored for their active lifestyles. The Champion Sports Rhino Promax Slam Ball can fulfill their needs. It’s designed for multiple exercises, including bodybuilding, yoga, aerobics, and other athletic workouts. Available in 10 sizes, the medicine ball can provide a challenge to not only athletes but for those at any athletic level. The ball is constructed of highly durable leather material that is comfortable to grip and designed to withstand the pressure created from bounces off hard surfaces.
Best for cross-training: Rage Fitness Slam Ball
When you start cross-training, you need a medicine ball that can adapt to your every move. The Rage Fitness Slam Ball has a heavy-duty and durable rubber shell, which makes it perfect for intense workout sessions. The ball’s textured surface gives you a good grip even when your hands are dripping in sweat. It also has an air valve, which allows you to adjust the ball’s firmness.
Best for casual workouts: Cap Barbell Medicine Ball
For casual workouts, seek out a medicine ball that’s well-tailored for such light activities — like the Cap Barbell Medicine Ball, which are available in six sizes. Each ball’s exterior is made from rubber, which offers a supple texture but is easy to hold, even with sweaty hands. The medicine ball provides a steady grip for light floor exercises or aerobics. It can also be used for team or wall exercises.
No matter if you’re an athlete, aspire to be one, or simply need to overcome an injury, a medicine ball is a great workout or rehabilitation tool. Check out these medicine balls when you want to amp up exercise or calm down a nagging injury.
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