One of the most important uses of an inversion table is that it gives temporary relief for those suffering from chronic back pain. This way the spine is fully stretched out and gives your discs time to rehydrate with moisture lost while doing weight-bearing activities. With hydrated discs, nerve pressure and muscle tension are also reduced. By decompressing and relaxing your back, your eased breathing brings a number of health benefits that make dealing with a back injury much speedier and minimizing the chances of visiting the emergency room. Find your best match with our list of the best inversion tables in the market today.
Inversion tables allow the natural weight of your upper body to elongate once you are upside down, which can help you destress, increase flexibility, and give you a boost in fitness. You can use it to work out at home and build core strength while doing inverted crunches and sit-ups. It’s an amazing tool to have in your arsenal when you’re aiming to work out more once the new year arrives. You’ll need all the help to relieve your lower back fatigue and improve blood flow to heal any pain.
At a glance:
- Best Overall:
- Best Weight Capacity:
- Most Ergonomic:
- Best with Acupressure:
- Best with Massage and Heat:
- Easiest to Lock:
- Best for Back Pain:
Best Overall: Innova Heavy Duty Inversion Table
For a reliable and sturdy solution that will last you a long time, try the Innova Heavy Duty Inversion Table. This model features a unique system that allows every user to find their own center of gravity and adjust accordingly. Adjust the headrest, height, and foot support for a perfect and secure fit. It has great construction with heavy-duty components for superior durability.
Best Weight Capacity: Ironman Gravity Inversion Table with Equipment Mat
If you’re looking for the biggest weight capacity backed by a proven fitness brand, the Ironman Gravity Inversion Table is your best choice. This sturdy model offers full inversion and memory-foam-covered backrest and provides extra comfort for lower-back support. It has a weight capacity of up to 350 pounds. It also comes with an equipment mat you can use to secure it even more and for other workouts as well.
Most Ergonomic: MaxKare Inversion Table
Take your inversion therapy to the next level and customize the experience to your liking with the MaxKare Inversion Table. With unmatched security, this ergonomic model has many unique features that set it apart from the competition like high-quality memory foam on the backrest and waist cushion, three fixable positions, and dual safety lock mechanisms that will help you get the most of every session.
Best with Acupressure: Teeter EP-560 Ltd. Inversion Table
The Teeter EP-560 Ltd. Inversion Table sets itself apart as a model that isn’t cut out with foam. Its ComforTrak bed allows you to elongate your spine fully to stretch and maximize its pain-relieving benefits. It also has removable acupressure nodes you can easily reposition for trigger-point relief in areas most in need of it, while its lumbar bridge provides deeper traction for the lower back and helps square misaligned hips. The TeeterLink app is also available to enable you to track your sessions, watch how-to videos, and chart your recovery. The best part is, it only takes five steps to assemble.
Best with Massage and Heat: Health Gear ITM5500 Advanced Technology Inversion Table
Now it is possible to relax and destress while doing your inversion therapy. Health Gear is one leading brand that spruces things up with a removable, remote-controlled, multifunction, full-back heat and vibrating massage pad. That means you can opt to take it off the table and proceed to have your back pampered wherever and whenever you want. As for the inversion table itself, it can be adjusted to four positions, and the 4-inch memory foam backrest assures a contoured fit for the utmost comfort and support. This is a good investment if you’ve been experiencing back pain from working nonstop last year or aches from working out in general.
Easiest to Lock: Exerpeutic 975SL All Inclusive Heavy Duty Inversion Table
The Exerpeutic 975SL All Inclusive Heavy Duty Inversion Table is easy to lock with the ”Palm Activated” Surelock adjustable ratchet angle locking system that assures your safety while in an inverted position. It also features a patented iControl system that is within reach, allowing you to alter your position at any point. Comfort is kept in mind not only with a thick foam backrest with lumbar pillow, but also with airsoft ankle holders that are form-fitting so that you won’t feel a pinch of pain.
Best for Back Pain: Body Vision IT9825 Premium Inversion Table
This inversion table from Body Vision is particularly engineered to help those who suffer from back pain. It is adjustable to four positions you can move into without the need to get off the unit with the side-inversion pin system and easy height-selector rod. You can also move its pillow to support the part of your body that needs it most, be it your lower back, middle back, upper back, shoulders, or neck. And to hold you in place, it has a sur-lock easy in/out ankle support system with four oversized high-density foam leg rollers.
Do not let back pain control your life anymore. Take an active role in healing and improving your spinal health in the comfort of your own home. With one of our selected inversion tables, you can bring relief and relax your back after a long day at work or in the gym. Prevent injuries and surgeries by increasing your strength with proper posture, daily physical activity, and a disciplined physical therapy practice. Just remember to do it at your own pace and don’t overexert yourself to avoid further health problems.
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