Just because you’re stuck at home doesn’t mean you have to stop working out or give up reaching your fitness goals. With a home gym, you can keep up with your active lifestyle and get your regular dose of workout endorphins without costly monthly membership fees or the hassle of having to share exercise equipment with sweaty strangers. You can exercise at any hour you prefer and you don’t even have to check the weather forecast.
Home gyms provide you with all the tools you need to target specific muscle groups, get whole-body workouts, and help you stay consistent all from the convenience of your home. When deciding which home gym system to buy, it’s important to make sure that it has enough elements to provide a safe and effective workout as well as features that match your needs and goals. Your budget and the space of your home must also be taken into consideration. Get started by taking a look at our top picks.
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Bowflex is a big name in the home gym space, and the Blaze provides over 60 exercises all from the convenience of one machine. It features 210-pound power rod resistance (upgradable to 310 or 410 pounds) plus a sliding seat rail for aerobic rowing and leg presses. It also offers seven trainer-written workouts to help you get to know the machine and a customizable cable and pulley position. The bench folds up for storage, and wheels make it easy to move.
If you don’t have space for a machine, there’s a lot you can do with resistance and your own bodyweight. The TRX system uses your bodyweight with a suspension workout system that stores in a drawer. It features multiple anchors for a variety of positions and a complete booklet with two bonus workouts to get you started. The app gives you full access to every created workout, and a single anchor system makes for quick assembly and disassembly.
You can get over 50 different moves out of this compact piece of equipment from Weider, making it both budget and space conscious. It includes power bands for 50 extra resistance pounds and features an adjustable incline for customized workouts. It uses your body weight plus a cable pull system for a simple workout system that includes a guide for safety and workout suggestions. It measures just 71 inches long by 24 inches wide.
If you don’t have a corner in your home dedicated to workouts, you’ll love the portable design of the BodyBoss 2.0. This full home gym kit is a revolutionary concept that combines the capacities of multiple machines and pieces of equipment. This versatile system lets you do lower and upper body workouts, focus on specific body parts, and perform cardio resistance boxing. The package includes a foldable, non-slip base with retractable anchors, a 360-degree rotation bar, resistance bands, padded straps for comfort and sweat resistance, handles that can simulate dumbbells, and a door anchor for upper body training.
With this all-in-one home gym system, you’ll get to perform a comprehensive range of workouts. There are dual-action press arms that let you do multiple arm and chest exercises perfect for developing your pectorals, biceps, triceps, and other muscle groups; dual-function leg developer with six oversized rocker pads and a row/curl bar; and an Olympic free-weight rack with six weight plate pegs if you want to engage in intense weightlifting or strength training. A pivot point is also in place to ensure correct body form across all workouts. This system is constructed from heavy-duty steel frame finished with durable powder coating, guaranteeing intense, long-lasting use.
Combining practical design and high-functioning performance, the BalanceForm RS80 truly makes an ideal workout station for limited spaces. This unit is built with high-quality steel and is meant to support a maximum user weight of 400 lbs. and a maximum total weight of 1,000 lbs. Features include a low and high pulley system (consists of 12 pulleys) perfect for strengthening and targeting various muscles throughout your arms, core, and back; a vinyl weight stack with a maximum resistance of 330 lbs; and a wide-grip lat pull-down attachment for different muscle training purposes.
Total Gym initially made its mark in rehabilitation centers, with its focus mainly on aiding those recovering from obstacles and physical injuries. This model, specifically, is a great rehabilitation tool and for many good reasons: It boasts various height levels that can accommodate any fitness level, a padded glide board that sufficiently supports the back, and a smooth, gliding motion that’s easy on the back. The device also offers more than 80 exercise options and is built to hold up to 400 pounds. for total strength and stability. No assembly is required; just unfold to start exercising and fold it back up for storage.
A home gym could do wonders for your workout game. You need a variety of exercises and adjustable pieces to workout your whole body, and the right home gym provides that customization without sacrificing space or efficiency. The gyms on our list cover a variety of home gym types, and (trust us) there’s one on the list that’s perfect for your situation. Get your own workout space and stop wasting that gym membership.
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