If you’re a back sleeper in need of a pillow, you may find yourself overwhelmed sorting through the numerous choices available. From feathers, down, and down alternative to memory foam, gel, latex, and more, modern pillows comprise a lot more than the basic varieties of the past — so it helps to keep in mind the essential needs of the back sleeper.
Overall, back sleepers benefit from supportive pillows with a thin or average amount of fill to keep the neck in proper alignment. Having an adjustable fill level is optimal so they can add or remove as they wish. Memory foam is also popular with back sleepers, as is down or down alternative, as well as an occasional wedge pillow, particularly if snoring is an issue.
Some people may find they actually have more than one sleeping position, or, at times, a different one entirely. For best results, back sleepers should consider our top ten favorite pillows:
Best pillows for back sleepers
- Zoey Sleep Curve — $65.00 at Zoey Sleep
- — $95 at Helix
- — $100 at Purple
- — $80 at Coop Home Goods
- — $70 at Tuft and Needle
- — $90 at Avocado
- — $65 at Casper
- Layla Memory Foam Pillow – $75 at Layla
- Saatva Pillow — $145 at Saatva
The Casper Original pillow is known to be superb for all sleeping positions. Its firm core, neck, and spine-aligning edges, along with the soft outer pillow, make it a fantastic choice for back sleepers in particular. Made of supportive down alternative, the Casper Original bears a two-inch gusset around the seams to keep filling appropriately distributed and a percale cover with cooling properties for those who sleep warm. The Casper pillow comes with a one-year warranty and a 100-night risk-free sleep trial.
Zoey Sleep Curve — $65
Back sleepers are likely to fall asleep faster and stay asleep longer with the Zoey Sleep Curve Pillow. Hypoallergenic and toxin-free, the Zoey Sleep Curve has a proprietary shredded foam blend users can adjust to their liking as needed. Certified to ensure harmful chemicals are not used in their manufacturing, Zoey Sleep uses fibers only from sustainable woods like eucalyptus and birch and has a removable, machine-washable cover. The Curve Pillow is great not only for back sleepers but side sleepers as well. Try Zoey Sleep Pillows for 100 nights risk-free.
Tuft & Needle’s Original Foam Pillow is equal parts soft, slim, and supportive for a back sleeper’s dream. Its silky, cooling cover keeps hot sleepers comfortable, while its custom cut foam, paired with superior breathability, allows the perfect comfort level for all. The Original Foam Pillow also works for side and stomach sleepers. It’s highly durable and sag-resistant and comes with a 100-night free sleep trial, a three-year limited warranty, and free shipping.
For back sleepers who struggle with neck pain or require a bit of extra support for the lower back, the Helix Wedge Pillow offers superior comfort. Whether you prefer it under your head or under your legs, this pillow consists of a top-level gel memory foam that’s excellent for alleviating pressure points, holding the head in place for reading in bed, or helping to alleviate acid reflux and snoring. Helix products are made in the U.S. and come with a one-year warranty and a 100-night sleep trial.
Thin and highly supportive, the Purple Pillow provides for the primary needs of the back sleeper, as well as a cooling temperature-neutral grid for the hot sleepers. Easy to clean and made of a proprietary hyper-elastic polymer blend, these pillows are also non-toxic and hypoallergenic. Additionally, the popular Purple Pillow won’t lose its shape, offering excellent back and head support. It’s available for a 100-night sleep trial and comes with a one-year warranty.
According to the Coop Home Goods website, the Eden is best for back sleepers, stomach sleepers, and hot sleepers, although nearly anyone can benefit from this pillow. The customizable Eden pillow allows users to fill its inner liner with microfiber and gel-infused memory foam to its desired firmness, keeping the neck supported and in proper alignment. Certified non-toxic and made with bamboo-derived fabric, the Eden is made with breathability in mind. What’s more? It’s also dust mite resistant, machine washable, hypoallergenic, cruelty-free, and comes with a five-year warranty.
Made with all the best natural ingredients, Avocado Molded Organic Latex Pillows are handmade, vegan, and comprise 100% sustainably sourced organic cotton. Exemplary for both back and side sleepers, these pillows have a supportive core and hold their shape firmly for strong support and alignment, while their charcoal latex-infused moisture-wicking and odor-eliminating properties work together to help maintain optimal comfort. Easy to clean, back sleepers will fall asleep and stay asleep with these fine pillows. They come with a 100-night sleep trial (check their Sleep Trial Policy Terms) and a one-year warranty.
Layla Memory Foam Pillow — $75
Another excellent option for all sleeping positions, including back sleepers, is the adjustable Layla Memory Foam Pillow, which also allows users to remove or add more of the company’s open-cell memory foam and poly fiberfill as they wish. (The site indicates back and side sleepers may feel more comfortable with slightly less fill.) Once adjusted, the pillow holds its shape and maintains thermal regulation within a unique hexagonal fabric. Non-toxic and available in two sizes, the Layla Memory Foam Pillow can be tried for 120-nights risk-free.
Saatva Pillow — $145
The Saatva Pillow is a fantastic fit for back sleepers. With its removable organic cotton cover over its hypoallergenic outer pillow and inner shredded latex, this pillow is said to be hotel quality made with eco-friendly materials, dust mite resistant and mildew proof. Providing ample neck and spinal alignment, the Saatva Pillow is conveniently machine washable, hypoallergenic, and can be returned within 45 days or less.
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