Lower back pain is one of the most common health problems. Some estimates say 80% to 90% of all Americans will experience back pain within their lifetimes. Globally, it’s the leading cause of disability. One way to prevent and treat back pain is to sleep on the right mattress. You spend a third of your life asleep, and the way you sleep has a tremendous impact on your body and your overall quality of life. In many instances, back pain negatively impacts the quality of sleep you’re able to have in the first place.
Mattresses and pillows with the right amount of support can relieve pain from back injuries and stabilize your muscles to help avoid future back pain. The key factors that determine mattress quality are firmness, thickness, and material. The combination of these characteristics affects how a mattress supports your back muscles and your spine. It’s important to find a mattress that’s just right for you, because both too much or too little support could result in back pain. With your sound sleep in mind, we’ve rounded up the best mattresses for back pain relief.
At a glance:
- Best gel memory foam:
- Best hybrid:
- Best adjustable incline:
- Best for athletes: Airweave Advanced Mattress
- Best rejuvenating technology: Bear Mattress
- Best supportive innerspring: Saatva Classic
- Best moisture-wicking:
- Best pressure relief:
Best gel memory foam: Sweetnight Gel Memory Foam Mattress
The discomfort of back pain affects millions and can be improved with the right mattress. When trying to find a mattress, you should consider the materials and firmness levels to determine which product offers the best combination to help alleviate your pain. Sweetright is a flippable mattress made from U.S.-certified foam. One side is soft and plush, while the other is medium-firm. The cover is made from rayon cotton. This product is compressed and boxed.
Best hybrid: Linenspa Memory Foam and Innerspring Hybrid Mattress
The Linenspa Hybrid is a 10-inch mattress made from an innerspring center that is covered by a thick layer of memory foam, for a medium level of support. It is compressed and shipped to you inside a box.
Best adjustable incline: Lucid Adjustable Bed Base with Hybrid Mattress
The Lucid L300 mattress features a top layer of latex over plush memory foam, with a bottom layer of individually-wrapped steel coils under an elegant two-tone cover. The adjustable mattress is easy to assemble and provides both head and foot incline.
Best for athletes: Airweave Advanced Mattress
The Airweave Advanced Mattress’s innovative new design is excellent for athletes as well as those who need extra support for back pain. Being the official bedding supplier to the U.S. Ski and Snowboard Team, the Royal Ballet dormitories, numerous IMG Academy runners, and soon the Tokyo 2020 Olympic and Paralympic athlete villages, makes the Airweave worthy of the praise it’s received in the athletic field. Its firmness and even weight-distribution allows the Airweave to prevent and alleviate back pain, and studies prove it helps improve sprint times and coordination for athletes better than memory foam.
Best rejuvenating technology: Bear Mattress
The Bear Mattress provides superior care to those with back pain through its three main components. First, it’s the firmest option made by the Bear Mattress company. Secondly, it is made with a cover infused with Celliant Infrared Yarn Technology, which is clinically proven to assist sleepers in a quicker recovery when injured and provide a deeper sleep, (it also never washes out and works right through blankets, sheets, and pajamas). Finally, it keeps pressure off the joints and back, providing comfort and support to any sleep position.
Best supportive innerspring: Saatva Classic Mattress
The Saatva Classic Mattress offers exceptional support and pressure-relieving comfort with its contouring plush Euro pillow top and spine-aligning Lumbar Zone support. Crafted with premium materials, the Saatva Classic offers three firmness levels for sleepers to choose from. Saatva is recommended by top American chiropractors and has been awarded the seal of approval by the Congress of Chiropractic State Association.
Best moisture-wicking: Tempur-Pedic Tempur-Flex Hybrid Prima Medium Mattress
With its remarkable contouring ability, adaptive support, and pressure relieving properties, there’s no wonder the innovative Tempur-Pedic Tempur-Flex Hybrid Prima Medium mattress also has top-level moisture-wicking through its cutting edge SmartClimate System to boot. Its impressive 6 layers result in it being 10-inches thick with a medium-firm feel, with a removable, washable cover, and generous ten-year warranty.
Best pressure relief: Brooklyn Bedding Signature Hybrid
This comfortable mattress offers not only a full two inches of contouring and pressure-relieving foam as a top layer, but also a 6-inch base featuring nearly a thousand individually wrapped support coils. Brooklyn Bedding’s Signature Hybrid provides your choice of soft, medium, and firm densities, as well as superior weight distribution across the surface of the mattress. What’s more? It comes with patented cooling technology, fits most bed frames and platforms, and is made in the USA.
We hope you’ve enjoyed browsing these great mattresses for alleviating and preventing back pain. If you still need more information on sleeping painlessly, try visiting our Sleep Hub.
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