Lower back pain is one of the most common health problems. Some estimates say 80-90% of all Americans will experience back pain within their lifetimes. Globally, it’s the leading cause of disability.
One way to prevent and treat back pain is to sleep on the right mattress. You spend a third of your life asleep, and the way you sleep has a tremendous impact on your body and your overall quality of life. Not to mention that in many instances, back pain negatively impacts the quality of sleep you’re able to have in the first place.
Mattresses with the right amount of support can relieve pain from back injuries and stabilize your muscles to help avoid future back pain. The key factors that determine mattress quality are firmness, thickness, and material. The combination of these characteristics affects how a mattress supports your back muscles and your spine. It’s important to find a mattress that’s just right for you, because both too much or too little support could result in back pain.
With your sound sleep in mind, we’ve rounded up the best mattresses for back pain relief.
Sweetnight Gel Memory Foam Mattress
Sweetright is a flippable mattress made from U.S.-certified foam. One side is soft and plush, while the other is medium firm. The cover is made from rayon cotton. This product is compressed and boxed.
Linenspa Memory Foam and Innerspring Hybrid Mattress
The Linenspa Hybrid is a 10-inch mattress made from an innerspring center that is covered by a thick layer of memory foam, for a medium level of support. It is compressed and shipped inside a box.
Lucid Adjustable Bed Base with Hybrid Mattress
The Lucid L300 mattress features a top layer of latex over plush memory foam, with a bottom layer of individually wrapped steel coils under an elegant two-tone cover. The adjustable mattress is easy to assemble and provides both head and foot incline.
The discomfort of back pain affects millions and can be improved with the right mattress. When trying to find a mattress, you should consider the materials and firmness levels to determine which product offers the best combination to help alleviate your pain.
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