You should never sleep with makeup on: Here’s why

It can seem tragic to wipe off a flawless face of makeup at the end of the day. Sometimes, you insist you are just too tired and will wash it off in the morning. Though it seems harmless to do once in a while, sleeping with makeup on can wreak havoc on your skin. Removing your cosmetic artwork takes only a few minutes and is well worth having a healthy, glowing complexion. Let’s dive into why this is such an important habit to form, simple skincare basics, and even tips you can include in your makeup routine to keep your canvas radiant.

Is it bad to sleep with makeup on?

Woman sleeping with makeup on

If you’d like eight hours of slumber to qualify as real beauty sleep, you need to ditch your makeup. If you’re wondering what happens when you sleep with makeup on, you may be surprised at the long list of possible downsides. Your skin never stops working, secreting, and repairing on a constant basis. When you lie down covered in creams and powders, you are clogging your pores with silicones and other chemical formulations. Long term, you can cause skin cell damage, which will age you before you’d prefer to start seeing wrinkles. Your skin may also dull over time, which will likely cause you to pack on even heavier makeup, creating a vicious cycle.

How can your body repair and renew with constant blockage? Sleeping in makeup can trap all kinds of gunk on your skin, like dirt, sweat, and oils. Depending on the level of humidity in your area, or lack thereof, leaving makeup on at night can even dry out your skin. In extreme cases, you may even experience eye irritation and lost lashes, not to mention the mess you’re making on your sheets! When everything is said and done, five minutes before bed makes a massive difference.

What are the basics to good skincare?

To start a great, simple skincare regimen you need four basic elements. First, a good cleanser. If you’ve ever stood in the skincare aisle at the store, you may feel overwhelmed with choices. As long as you know your basic skin type (dry, combination, or oily) you can narrow down your selection. Cream-based or milky cleansers that are soap and irritant-free are a great choice.

Next, you’ll want a quality moisturizer. The rule of thumb is to have a light cream for the daytime and a thicker lotion at night. If organic ingredients are important to you, you’ll find there is no shortage of options. Sunscreen may be a wise addition to your lineup, depending on where you live and how much time you spend outdoors.

Lastly, try an exfoliator. This clears away dead skin and allows other products to penetrate your skin more effectively. With these three or four products you’ll see a major difference in your face as long as you’re consistent.

Are there makeup tips to help minimize breakouts and skin irritation?

Don’t worry, you don’t have to give up makeup altogether. In addition to removing makeup before bedtime with a good cleanser, you can prepare your face each morning before you even reach for your foundation. Start your beauty routine clean and moisturized. Exfoliation helps. Now, a key step is to make sure you invest in a good primer. The primer will protect your immediate layer of skin and actually preserve your makeup, helping your best work last far longer. As you start to apply your makeup, remember the classic adage, “less is more.” When you have clear skin, there is little need to pack on the product and create heavy looks. Light and bright can be your new motto! Using a face powder to seal your makeup can also serve as a protective layer.

Woman sleeping in bed

Makeup is so much fun! The colors, the brushes, and the artistry can bring out some truly beautiful results. Just remember to show the same attentive approach to your skincare. Prep your skin before applying makeup. Wash, moisturize, protect, and exfoliate your face. And always remove every drop of makeup before you go to sleep. Sleeping in makeup can greatly impact the health of your skin, which is a high price to pay for a minimal amount of effort. Stay beautiful and barefaced in bed.

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