Most of us are chronically dehydrated and should be drinking much more water. Getting in the habit of keeping a water bottle around as you go about your day can help solve this problem. When water is readily available, you’re more likely to drink it and get into the habit of doing so regularly. Having water on-hand is also helpful for losing weight, because being fully hydrated helps you feel more full and curb those hunger cravings.
Reusable water bottles also help you cut down on single-use plastics while saving money. In many cases, bottled water is almost indistinguishable from tap water despite being several thousand times more expensive. The initial cost of a reusable water bottle can quickly be fully recouped in money saved by not purchasing disposable water bottles every day.
Certain tricks can help with the process of easing water into your routine. Setting concrete goals for your water intake helps some people. Many reusable water bottles have markers on the outside to make it effortless to visually track the water you consume throughout the day. If drinking water is still a struggle, adding flavor with some fruit or cucumber slices can make water more enticing.
Dehydration is easily fixed, and the solution is simple — drink more water! Let’s take a look at a few water bottles we think you’ll love, and set you on the path to optimal hydration.
Nalgene Tritan Wide Mouth Water Bottle
Nalgene’s bottle is a BPA free, sturdy option with a simple design. It has a wide mouth to make drinking, cleaning, and refilling easier, and with handy measurements on the side you can keep track of your water intake. It holds 32 ounces and comes in a variety of colors. The screw-top lid is secure, and you can use the loop to secure it to a bag.
Cactaki Water Bottle with Time Marker
Best for tracking water intake
Cactaki’s unique water bottle allows you to track your water intake right on the side. Each time you look, you’re reminded of when to take your next drink with clear markers and a bright design. It has a fruit strainer so you can add natural flavors and is BPA and toxin-free. Plus, it comes with a guidebook.
Takeya Insulated Steel Water Bottle
Best steel water bottle
Takeya’s stainless steel water uses a durable outer coating in several different colors for a stylish look plus a leak-proof spout lid. The double-walled container can keep your water cold for up to 24 hours or keep a beverage hot for up to 12. It is BPA free and uses a one-handed opening for easy drinking.
A good water bottle helps you develop healthy habits and keep up with your water intake. Once you have a great water bottle nearby, it’s easier to remember to drink enough throughout the day and ensures you’ll never be thirsty no matter where you are. Take one of our top choices and ensure you get adequate hydration for better health and more energy.
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