While most people get their nutrients sufficiently from the foods they eat, those on certain restrictive diets may need to supplement in order to get their recommended daily allowances. According to sources at The Vegan Society and dietitians at Veg News, it is recommended that vegans take a dietary supplement, such as a multivitamin, if they aren’t reliably meeting their needs for vitamin B12, vitamin D, iodine, selenium, and long-chain omega 3 fatty acids, more commonly known as EPA and DHA (generally sourced from salmon, trout, or other omega 3 supplements) by other means.
Although you may not find a multivitamin with the exact combination of nutrients you seek and nothing else, you may very well find them among a few extras if you read your labels carefully. With these criteria in mind, let’s explore the top five favorite vegan multivitamins:
At A Glance:
- Best overall:
- Best for women:
- Best liquid multivitamin:
- Best use of renewable sources:
- Best with omega-3s:
Best overall: Deva Iron-Free Vegan Multivitamin and Mineral Supplement
First on our list of favorites is the Deva Iron-Free Vegan Multivitamin and Mineral Supplement. This supplement has most of the criteria we like, and is also a member of Green America, a non-profit organization committed to fair trade, cruelty-free products, and vocal in their support of organic farming. Get a 90-day supply of Deva Nutrition‘s Iron-Free Vegan Multivitamin and Mineral Supplement on Amazon, and, if you like, back it up with some DHA from another Deva product here.
Best for women: SugarBearHair Women’s MultiVitamin
SugarBearHair Women’s MultiVitamin has all of what we’re looking for plus a little extra with their glutathione, vegan omega-3 (from chia seeds), and vegan collagen booster blend — and they come in a tasty gummy form. A one-month supply (two gummies per day) is said to get you these great nutrients and a noticeably rejuvenated head of healthy hair, which is substantiated by the reports from previous customers. Also available at Amazon, enjoy these in a pleasing natural berry flavor.
MaryRuth’s Liquid Morning Multivitamin
In a pleasant liquid with raspberry flavor, MaryRuth’s Morning Liquid Vegan Multivitamin is a favorite among vegan health enthusiasts. Known for providing nutrients great for improving energy, this formula brings all the vitamins we’re seeking and then some. All organic and easily absorbed, previous customers bragged about not only having more energy, but having healthier hair, stronger nails and clearer skin as well. It comes with 30 to 32 servings, which you can take by the spoonful or mix in with smoothies or juice. Remember to refrigerate after opening.
Country Life Daily Total One Iron-Free Multivitamin
You’ll only need one capsule per day of this vegan formula. The Country Life Daily Total One Iron Free Multivitamin & Multimineral Complex features an iron-free vegan, kosher, sugar-free, gluten-free blend which comes in 60 capsules, a full month’s supply. An eco-friendly certified B Corporation, Country Life uses 100% recycled cardboard and paper for all of their packaging, boxes, and promotional materials, and they use renewable wind energy for their manufacturing. They also offer a Pledge of Integrity on all their products and manufacture nearly all of their own products at their New York facility.
Vedge Nutrition Essential Daily Multivitamin
Take one Vedge Nutrition Essential Vegan Daily Multivitamin with or without food daily, and you’ll support top-level vegan brain, heart, eye, and energy health. Featuring non-GMO vitamins and algal oil in a full 30 day supply, this supplement is free of sugar, gelatin, shellfish, eggs, soy, milk, wheat, peanuts, and tree nut allergens as well. Appropriate for both men and women, this formula uses a form of vitamin D3 uniquely extracted from lichen rather than animal-derived, and is manufactured in the U.S.
What to look for in a multivitamin?
These vegan multivitamins should set you on the right track in your search for your own supplement. Once a supplement containing these nutrients is located (or you find something as close as possible), vegans should verify that it also:
- Avoids supplementing iron (unless you’ve been told you’re iron deficient by your doctor or confirmed it through a blood test, stay away from this; many non-meat sources are iron-rich, so you’ll likely get it through your food)
- Avoids unnecessary fillers (you may need some to hold the supplement together, but go for the fewest possible)
- Indicates having been independently tested by a lab to verify ingredients listed on the label
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