While most people get their nutrients sufficiently from the food they eat, those on certain restrictive diets may need supplements to get their recommended daily allowances. According to sources at The Vegan Society and dietitians at Veg News, it is recommended that vegans take a dietary supplement, such as a multivitamin, if they aren’t reliably meeting their needs for vitamin B12, vitamin D, iodine, selenium, and long-chain omega 3 fatty acids, more commonly known as EPA and DHA (generally sourced from salmon, trout, or other omega 3 supplements) by other means.
Although you may not find a multivitamin with the exact combination of nutrients you seek and nothing else, you may very well find them among a few extras if you read your labels carefully. With these criteria in mind, let’s explore our picks for the best multivitamins that support vegan nutrition.
At a Glance:
- Best overall:
- Best for women:
- Best liquid multivitamin:
- Best use of renewable sources:
- Best with omega-3s:
- Best all-in-one:
- Best for all ages:
- Best for men:
- Best for kids:
Best overall: Deva Iron-Free Vegan Multivitamin and Mineral Supplement
First on our list of favorites is the Deva Iron-Free Vegan Multivitamin and Mineral Supplement. This supplement has most of the criteria we like and is also a member of Green America, a non-profit organization committed to fair trade, cruelty-free products, and vocal in their support of organic farming. Get a 90-day supply of Deva Nutrition’s Iron-Free Vegan Multivitamin and Mineral Supplement on Amazon, and, if you like, back it up with some DHA from another Deva product here.
Best for women: SugarBearHair Women’s MultiVitamin
SugarBearHair Women’s MultiVitamin has all of what we’re looking for plus a little extra with their glutathione, vegan omega-3 (from chia seeds), and vegan collagen booster blend — and they come in a tasty gummy form. A one-month supply (two gummies per day) is said to get you these great nutrients and a noticeably rejuvenated head of healthy hair, which is substantiated by the reports from previous customers. Also available at Amazon, enjoy these in a pleasing natural berry flavor.
Best liquid multivitamin: MaryRuth’s Liquid Morning Multivitamin
In a pleasant liquid with raspberry flavor, MaryRuth’s Morning Liquid Vegan Multivitamin is a favorite among vegan health enthusiasts. Known for providing nutrients great for improving energy, this formula brings all the vitamins we’re seeking and then some. All organic and easily absorbed, previous customers bragged about not only having more energy but having healthier hair, stronger nails, and clearer skin as well. It comes with 30 to 32 servings, which you can take by the spoonful or mix in with smoothies or juice. Remember to refrigerate after opening.
Best use of renewable resources: Country Life Daily Total One Iron-Free Multivitamin
You’ll only need one capsule per day of this vegan formula. The Country Life Daily Total One Iron-Free Multivitamin & Multimineral Complex features an iron-free vegan, kosher, sugar-free, gluten-free blend, which comes in 60 capsules, a full month’s supply. An eco-friendly certified B Corporation, Country Life uses 100% recycled cardboard and paper for all of its packaging, boxes, and promotional materials, and uses renewable wind energy for its manufacturing. The company also offers a Pledge of Integrity on all its products and manufactures nearly all of its products at its New York facility.
Best with omega 3: Ovega-3 Vegan Algae Omega-3 Daily Supplement
Support your heart, eyes, brain, and overall health when you take one 500mg Ovega-3 softgel per day. Give your body the omega 3s you need without the fishy aftertaste by ingesting what the fish themselves ingest — sustainably-sourced algae. You’ll get all the nutritional benefits and avoid the allergens while skipping the GMO, sugar, lactose, gluten, and soy to boot. What’s more? Ovega-3 provides five times the omega 3s per serving than krill oil. This product is made in the U.S. with both domestic. and imported components.
Best all-in-one: Supplements Studio Whole Food Multivitamin Plus
The Supplements Studio Whole Food Multivitamin Plus is an ideal all-in-one nourishing supplement. Each capsule boasts a high potency formula that’s infused with an organic whole food blend of citrus, herbs, mushrooms, and zinc, which offer a boost in energy, immune system, and overall well-being. It also promotes optimal multi-system nutrition, thanks to the presence of more than 25 vitamins and minerals, including biotin, and vitamins A, B-Complex, C, D3, E, and K12. This multivitamin is formulated with probiotics, enzyme complex, and antioxidants as well to provide mental clarity as well as gut and heart health benefits.
Best for all ages: Flamingo Supplements Multivitamin Gummies
Not only are the Flamingo Supplements Multivitamin Gummies vegan friendly, but they are also suitable for all ages. Available in three delightful flavors (strawberry, pineapple, and orange), these are perfect for both youngsters and those uncomfortable with swallowing pills. Each gummy contains a powerful blend of vitamins and minerals — such as nicotinamide, beta carotene, biotin, zinc, and folic acid — all of which you can count on to help boost the immune system, elevate mood, relieve stress, and build up energy levels.
Best for men: Garden of Life Multivitamin for Men
This vegan multivitamin Garden of Life is specially formulated for men. It contains 15 vitamins and minerals at 100% or more of the daily recommended value, all acquired from more than 30 types of herbs, fruits, and vegetables. One tablet is good enough for one day, offering high amounts of nutrients without using artificial vitamins, fillers, and binders. The benefits of this multivitamin include support for metabolism, heart health, and prostate health as well as sustained energy.
Best for kids: Mama Bear Organic Kids Multivitamin
The Mama Bear Organic Kids Multivitamin is a treat and nutritional supplement in one. One bottle contains 60 gummies that burst with natural fruity flavors, including orange, cherry, and berry. Vegan, organic, non-GMO, and gluten-free, this multivitamin is great for kids aged 2 and up.
What to look for in a multivitamin?
These vegan multivitamins should set you on the right track in your search for your supplement. Once a supplement containing these nutrients is located (or you find something as close as possible), vegans should also verify that it:
- Avoids supplementing iron (unless you’ve been told you’re iron deficient by your doctor or confirmed it through a blood test, stay away from this; many non-meat sources are iron-rich, so you’ll likely get it through your food)
- Avoids unnecessary fillers (you may need some to hold the supplement together, but go for the fewest possible)
- Indicates having been independently tested by a lab to verify ingredients listed on the label
Looking for more great stuff? Find other amazing tips and recommendations on our Health & Beauty hub.
- The best collagen powders to boost your hair, skin, and nails
- The best collagen supplements to boost your hair, skin, and mobility
- Red, dry, or acne-prone skin? These vitamins could help
- The 6 basic hair care products everyone should have in their bathroom