There’s a lot to consider when it comes to a baby’s health during development. Expecting moms need to think about diet, exercise, vitamins and more. During the baby’s stage of development, vitamin supplements help enhance a healthier lifestyle and fill in the gaps in your diet.
Taking prenatal vitamins is an important part of any pregnant woman’s wellness routine. While you should always discuss taking a vitamin with your doctor before selecting one, we’ve rounded up some of the best prenatal vitamin options out there to help you find the right prenatal vitamin for you and your baby.
At A Glance:
- Best overall:
- Best value:
- Best vegan:
Best overall: Actif Organic Prenatal Vitamin
Actif’s Organic Prenatal Vitamin is the best overall option for expectant mothers. This vitamin package comes with 25-plus vitamins that are a 100% natural DHA, EPA, Omega 3 and organic herbal blend.
Each package includes 90 vitamins, which is a three-month supply. Actif’s vitamins are also non-GMO allergen-free, gluten-free, BPA free and colored with 100% vegetable food coloring. The bottom line — it’s natural, and we highly recommend it.
Best value: Nordic Naturals Prenatal DHA
Nordic Naturals Prenatal DHA vitamins are the best value for expectant mothers. Here, you get 90 soft gel pills to support brain development in babies during pregnancy. These also help support brain development during lactation, and have a strawberry flavor (which is nice for those who don’t like to take pills).
Nordic Naturals Prenatal DHA vitamins are the official Omega-3 pill of the American Pregnancy Association and fulfill the recommended daily intake for DHA, making it safe for your baby. Added vitamins support strong bones and stable moods throughout pregnancy.
Best vegan: Mama Bird Prenatal Multivitamin
The best option for vegan prenatal vitamins is the Mama Bird Prenatal Multivitamin. These multivitamins are a portion of natural, whole food, organic herbal blend that supports the vegan lifestyle. Each bottle has 30 vitamins which are taken once a day as directed.
This vitamin is unique as it has only methylated vitamins and is made with a vegan formula of probiotics, digestive enzymes, and an organic herbal blend to help ease morning sickness. Mama Bird is founded by a board-certified expert in neurology, and is free of soy, yeast, fish/shellfish, sugar, preservatives, artificial colors and flavors, nuts, GMOs, and dairy/lactose.
It’s important to remember that you shouldn’t make any final decisions without speaking to a physician. Find more on our health hub.
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