Getting good nutrition during pregnancy can be challenging especially when you have to deal with morning sickness, random aversions, and ever-changing cravings. Even if you’re able to eat a balanced diet, there’s still a chance you’re missing some essential nutrients like the all-important folate. With prenatal vitamins, you can easily fill in the gaps in your diet and achieve a healthier lifestyle to support both your body and your baby’s growth and development.
Vitamin supplements for pregnant women are readily available over the counter and generally don’t require a prescription. However, it’s very important to remember that you shouldn’t make any final decisions without getting a green light from your doctor, especially if you have complications or other health concerns. To help you find the right one for you and your baby, we’ve done our research and compiled here the best prenatal vitamins — whether you prefer yummy gummies, vegan options, or something that can aid with morning sickness, we got it covered.
- Best overall:
- Best with DHA:
- Best for morning sickness:
- Best gummy:
- Best for all stages:
- Best value:
- Best vegan/organic:
- Best fertility aid:
Actif’s Organic Prenatal Vitamin is the best overall option for expectant mothers. This blend of 25-plus vitamins contain a 100% natural blend of DHA, EPA, Omega 3, and organic herbs. One soft gel pill contains a full array of micro- and macronutrients as well as essential vitamins and minerals, including vitamins A (beta-carotene), B1, B2, B6, and B12, plus iron and calcium.
Each package includes 90 vitamins, which is a three-month supply. Actif’s vitamins are also non-GMO allergen-free, gluten-free, BPA free, and colored with 100% vegetable food coloring. The bottom line — it’s natural, and we highly recommend it.
With the Nordic Naturals Prenatal DHA vitamins, you get 90 soft gel pills to support optimal brain development in babies both during pregnancy and lactation. They have a strawberry flavor as well, which is nice for those who don’t like to take pills.
Nordic Naturals Prenatal DHA vitamins are the official Omega-3 pill of the American Pregnancy Association and fulfill the recommended daily intake for DHA, making it safe for your baby. Added vitamins support strong bones, immune system health, and stable moods throughout pregnancy.
The Mama Bird Prenatal Multivitamins are a portion of natural, whole food, organic herbal blend that supports a vegan lifestyle. Each bottle has 30 vitamins which are taken once a day as directed. This vitamin is unique as it has only methylated vitamins and is made with a vegan formula of probiotics, digestive enzymes, and an organic herbal blend to help ease morning sickness. Mama Bird is founded by a board-certified expert in neurology, and is free of soy, yeast, fish/shellfish, sugar, preservatives, artificial colors and flavors, nuts, GMOs, and dairy/lactose.
For expectant mothers who aren’t comfortable with taking pills, we suggest the SmartyPants gummy multivitamin. This supplement is made extra yummy with the use of all-natural flavors for various sources like fruits, vegetables, spices, and herbs. Every gummy is formulated with premium ingredients and 18 essential nutrients, including folate, omega-3 EPA/DHA, vitamin D3, beta carotene, vitamin B6, vitamin K2, and choline — all beneficial for mommy and baby. The vitamin is recommended to be taken four times a day, with or without food. One bottle contains 120 gummies for a one-month supply.
The One A Day Women’s Prenatal 1 Multivitamin is a specially formulated prenatal vitamin that offers nutritional support during the earliest and most critical stages of pregnancy, but it’s also great to take before and after pregnancy. Each soft gel pill contains key ingredients like iodine and folic acid for the child’s healthy brain and spinal cord development. New mothers who breastfeed will also benefit from the Omega-3 DHA, which they can pass to their baby through breast milk to support eye development.
The best value award goes to the Solimo prenatal vitamin, with one bottle containing 90 gummies for a 45-day supply. The gummies are soft, easy to chew, and comes in lemon, orange, strawberry, and other natural flavors. With essential nutrients like Omega-3 fatty acids, Choline, and nine vitamins and minerals, the Solimo vitamin supports normal child health and development during pregnancy. It’s also gluten-free and made with no dairy, wheat, egg, and soy.
The Mykind Organics multivitamin is specially formulated with nutritious and organic whole foods. Each serving contains premium ingredients as well as essential vitamins and minerals that support both fetal development and mom’s nutrition and energy, including iron, folate, selenium, as well as different kinds of fruits, herbs, and vegetables. It also has lemon and ginger peel to help fight nausea. This certified organic vitamin is made for pre-conception, pregnancy, and lactation support.
The Eu Natural Conception Fertility Prenatal Vitamin is great for both pregnant women and those trying to conceive. It offers the right mix of fertility-supporting extracts made to promote healthy conception, menstrual cycle regulation, and hormonal balance. This is all thanks to superior ingredients like Myo-Inositol, Vitex Chaste Tree Berry, Organic KSM-66 Ashwagandha, and Folate Folic Acid, which are also nutritionally advantageous for mommy and baby.
Be sure to browse through our Health & Beauty hub for more tips, ideas, and recommendations.
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