Even if you try your hardest to keep tabs of your kiddos’ diet, they are more likely going to be exposed to and eat junk food like chips or candy. Luckily, you can help fill in the gaps with the best multivitamins you can find. Vitamin technology has come a long way, to a point that one pill can pack a whole alphabet of vitamins. And now, it isn’t even hard to make them take the vitamins, as they can pretty much taste like candy in gummy, chewable, or liquid form.
The great thing about multivitamins is that they provide your kids with the energy they need to power through the whole day without the ups and downs of a sugar rush. Plus, they promote strong bones and teeth and boost their immune system to counter all kinds of bacteria or viruses that might sneak up on them while they’re playing. To help narrow down your choices, we’ve rounded up the best multivitamins for kids to supplement their diet. It will be wise to remember to always check in with your little one’s physician too.
At a glance:
- Best overall:
- Best liquid:
- Best gummy:
- Best tasting:
- Best chewable:
- Best with antioxidants:
- Best whole food:
Best overall: MaryRuth Organics Vegan Vitamin Gummy
Vitamin gummies are a great Mary Ruth’s Organic Vegan Vitamin is non-GMO, vegan, plant-based, and uses natural organic strawberries for flavor. Since B vitamin intake can be difficult for vegans, this is a sure way to make sure your kid is getting their daily dose. Adults won’t have to miss out either as this could also be good for them to get that energy boost. We’ve also found a larger list of the best multivitamins for vegans if you need more options.
Best liquid: Tropical Oasis Kids Liquid Multivitamin
Sure, Tropical Oasis Premium Kid’s Liquid Multivitamin can be put into a glass of water for easy consumption, but the real secret is how they get 100% of the recommended daily intake of14 types of vitamins in there. It is unflavored so your kiddo is least likely to suspect anything too. The advantage it holds over gummies and chewables is that you are assured of up to five times higher absorption in every gulp since it goes straight to their bloodstream.
Best gummy: SmartyPants Kids Daily Gummy Vitamins
SmartyPants Kids Formula Daily Gummy Vitamins are gluten-free, dairy-free, non-GMO, and have a full day’s amount of vitamins B6, B12, D3, and vitamin K. Plus. they taste great. Kids four years and older can be given up to four doses daily with or without food. You can also check out our list of the best fiber gummies if your child needs additional digestive support.
Best tasting: L’il Critters Gummy Vites
The L’il Critters Gummy Vites are sure to tickle your kid’s taste buds for their award-winning flavor, which is naturally sourced from cherry, berry, and citrus fruits with no corn syrup, synthetic dyes, or gluten added. This complete supplement has also been tested by doctors for its ability to support healthy growth and development with nutrients like vitamins A, B-12, B6, C, D, and E. It is even shaped like gummy bears so your kids just might think they’re getting rewarded with candy.
Best chewable: Flintstones Vitamins Chewable Kids Vitamins
Whether your kiddo is a fan of Flinstones or not, they’ll enjoy munching on these fruit-flavored tablets in fun character shapes. It is free of any artificial colors and flavoring as well as high-fructose corn syrup. You don’t even have to worry about them being allergic to egg, soy, shellfish, nuts, or dairy since it contains nothing of the sort. Rest assured, it includes only the good stuff such as vitamins A, B6, B12, C, D, E, and K, as well as biotin, calcium, copper, folic acid, iodine, iron, niacin, pantothenic acid, riboflavin (B2), thiamin (B1), and zinc.
Best with antioxidants: Garden of Life – Mykind Organics Kids Gummy Vitamins
The Mykind Organics Kids Gummy Vitamins from Garden of Life have all the essential nutrients and antioxidants your child could possibly need. Each bottle contains nine organic whole fruits that taste like berries so your kid will ask for it rather than you having to chase after them. It is even certified vegan, gluten-free, and kosher with no synthetic ingredients whatsoever.
Best whole food: Naturelo Whole Food Vitamin Gummies
With the Naturelo Whole Food Vitamin Gummies, you won’t have to be in the middle of a standoff with your kid until they eat the fruits on their plates. You can simply give them this multivitamin gummy and they’ll instantly have their fill of 100% organic strawberry, blueberry, raspberry, tart cherry, cranberry, pomegranate, orange, or lemon. Instead of artificial sweeteners, this gummy is made with natural Stevia leaf extract and has been tested by a third party to guarantee that it is sourced from the purest nutrients with no contaminants.
Looking for more healthy buying guides? Find more on our health and beauty hub.
- The best fiber gummies for kids and adults
- The best multivitamins for vegans to support health and wellbeing
- The best biotin supplements for healthy hair and nails
- The best collagen powder to boost your hair, skin, and nails
- The best collagen supplements to boost your hair, skin, and mobility