Sleepless nights can be tough to combat. What works for one person (blackout curtains or sound machines) often won’t work for the next but one sleep aid that is quite popular is taking supplemental melatonin. Melatonin is a hormone that helps your body know when to relax and fall asleep. Your body is supposed to naturally produce it and release it as you prepare to wind down for the day, but not everyone has enough. If you have trouble falling asleep or struggle to stay asleep, it could help to add a little bit in supplement form.
Melatonin is your body’s natural sleep aid, and a gentle supplement could be just the thing you need to help improve sleep quality. We recommend supplements that are natural, contain nothing harmful or synthetic, and should have you feeling refreshed and ready to tackle the world, one great night of sleep at a time. When picking out a melatonin supplement, there are plenty of options. Here are a few melatonin sleep aids that can help get your sleep back on track.
At A Glance:
- Best Overall:
- Best for Kids:
- Best Gummies:
Best overall: Sleep Fairy Natural Sleep Aid
Hollis Nutrition’s melatonin supplement, Sleep Fairy, is an easy to swallow caplet. It uses melatonin along with other natural sleep aids — magnesium, valerian root, chamomile, L-theanine, and 5-HTP — to help gently guide your body to sleep. It comes in a 60 count and includes a 30-day money-back guarantee.
Best for kids: Zarbees Naturals Children’s Sleep Supplement
Zarbees is known for natural products designed to target children’s issues gently and naturally. Their chewable tablet includes a child-safe melatonin dose in a tasty grape flavor. It’s safe for children ages three and up and uses no artificial flavors.
Best gummies: Sundown Melatonin Gummies
If you have trouble swallowing capsules, a convenient gummy can help you get enough melatonin to help ease you into sleep. It contains 60 naturally flavored gummies and is gluten and dairy-free. The supplement is an excellent way to maintain your sleep without resorting to extremes.
Looking for more great stuff? Find more on our sleep hub.
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