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The best keto diet snacks

When choosing the best keto diet snack, you should consider its flavor, carbohydrate count, and whether its ingredients are really keto-friendly. Pick one that isn’t too heavy for you and doesn’t contain ingredients you’re allergic to. To guide you, we’ve listed down a wide variety of keto-friendly alternatives to your favorite snacks.

Quest Nutrition Tortilla Style Protein Chips Taco Flavor

Best Overall

The Quest Nutrition Protein Chips are the best option for those who crave tortilla chips but are currently on a keto diet. It comes in a set of 12 bags filled with fiber-rich snacks with about 19 grams of protein and only 4 grams of net carbohydrates per pack, making it ideal for those late-night cravings. Each bag of this savory delight contains baked tortilla chips seasoned with taco flavoring.

Why we love it:

  • It doesn’t contain added soy, making it highly healthy
  • They are well-seasoned, and you can pair them with any keto-friendly dip
  • These chips are baked and not fried, so you won’t have to worry about consuming extra oil and calories

Atkins Endulge Treat Nutty Fudge Brownie Bar

Best Value

If you want to pursue a keto diet without going way over your budget, the Atkins Endulge Treat Nutty Fudge Brownie Bar would be the best snacking treat. It features soft, delicate chocolate-coated brownies paired with walnuts for a lovely crunch. This affordable set comes with five 1.41 ounce brownies with only 2 grams of net carbs per serving, making it great for snacking without the guilt.

Why we love it:

  • It only contains 2 grams of net carbs per serving
  • There’s a nice balance of chewiness and crunch because of its additional walnuts
  • You’ll get five delicious treats without spending too much money

Highkey Keto Chocolate Chip Cookies

Best Cookies

With the Highkey Keto Chocolate Chip Cookies, you get three packs of yummy goodness instead of just one. Each bag is resealable for a more convenient snacking experience, and each is filled with high-protein bite-sized chocolate chip cookies. Plus, this keto diet snack is also free from added sugar and gluten, making it ideal for diabetic patients and those who want to keep their sugar intake in check.

Why we love it:

  • It’s made with natural sugar substitutes so that it achieves a lower carbohydrate level
  • Perfect for those with diabetes and gluten intolerances as it doesn’t have added sugars
  • These cookies come in a resealable bag so that you won’t need to eat all of them in one go

Birch Benders A La Cups Variety Pack of 8

Best Bundle

Satisfy your sweet tooth with this mouthwatering bundle of keto diet snacks by Birch Benders. It features various flavors like birthday cake, double chocolate brownie, blueberry muffin, and chocolate chip cookie. You can quickly put it in the microwave, and voila, you’ll have a deliciously sweet yet healthy treat. Each cup is low on net carbohydrates and has no added sugar.

Why we love it:

  • This bundle comes with two cups per flavor so that you can enjoy each twice
  • Since each cup contains one cake, it helps with portion control
  • Includes no added sugar and up to only 6 grams of net carbohydrates per cup

Munk Pack Keto Granola Bar

Best Bar

This keto snack by Munk Pack is perfect for people who are always on the go because it’s ideal for snacking while driving or walking. The pack contains multiple granola bars, each with 1 gram of sugar and 2 grams of net carbohydrates. These snack bars are plant-based and free from gluten, making them suitable for vegans, vegetarians, or people with gluten allergies.

Why we love it:

  • It makes the best snack for athletes, dancers, gym instructors, and more
  • Each bar has a mix of coconut bits and cocoa chips, which gives it a nice chewy texture
  • Its portion is ideal for snacking during break time because of its filling effect

About the Author

Katherine Pilkington has been into fitness for as long as she can remember. From the first cross country meet in middle school through her most recent triathlon, she’s been testing and reviewing fitness trackers, healthy foods, athletic gear, and so much more to help her improve her times and racing experience. In addition to all of her time spent in the fitness world, she’s also spent a lot of time studying and comparing different types of software that can be used for a wide variety of purposes. Looking for fitness or software to help improve your life? If so, be sure to check out all of her guides now!

Why You Should Trust Us

The Angle is made up of a team of experts with extensive knowledge of topics that range from automotive to books, software, fitness, sports, office supplies, and even kitchen essentials. The team has been testing products for years and prides itself on being able to distill even the most technical information to make it easy for everyone to understand. You can confidently decide which product is best for you, knowing that The Angle’s team has done extensive research to present only the best of the best options available. The products in this guide have been carefully curated by our team of experts and enthusiasts who understand the value and quality needed for the best options.

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