The best keto diet snacks

Aside from flavor, other important considerations when shopping for keto diet snacks are carbohydrate count and ingredients. Pick one that isn’t too heavy for you and doesn’t contain ingredients you’re allergic to. Our list features a wide variety of keto-friendly alternatives to your favorite snacks. Let’s take a look.

Quest Nutrition Tortilla Style Protein Chips Taco Flavor

Best Overall

This tasty snack by Quest Nutrition is the best option for those who crave tortilla chips but are currently on a keto diet. It’s a fiber-rich snack with about 19 grams of protein and only 4 grams of net carbohydrates per pack. You will receive 12 bags (each weighing 1.1 ounces) of healthy keto diet-friendly chips. Each bag of this savory delight contains baked tortilla chips seasoned with taco flavoring.

Why we love it:

  • Doesn’t contain added soy
  • They are well-seasoned, and you can pair them with any keto-friendly dip
  • These chips are baked and not fried, so you won’t have to worry about consuming extra oil and calories

TGB Blueberry Keto Granola

Best Value

This keto diet snack by The Granola Bakery is an inexpensive all-rounder. It’s a granola bag filled with bits of pecans, almonds, coconut smiles, pumpkin seeds, and fresh blueberries, all mixed together. You can eat it as a regular cereal, just add milk into your bowl, or you can put it on top of your oatmeal. You can also sprinkle it on your yogurt or pair it with other fruits and turn it into a dessert. But regardless of how you want to enjoy it, this keto diet snack can help boost your energy for the day.

Why we love it:

  • It comes in a hassle-free resealable packaging that helps keep it fresh
  • All bits and pieces are baked and not fried, so you’re safe from unwanted oil
  • Apart from being keto-friendly, this snack is also gluten-free and has no added sugar or preservatives

Highkey Keto Chocolate Chip Cookies

Best Cookies

Enjoy sweet chocolate chip cookies even when you’re on a keto diet with this low-carb snack from Highkey. With this product, you get three packs of yummy goodness instead of just one. Each bag is resealable for a more convenient snacking and filled with high-protein bite-sized chocolate chip cookies. Plus, this keto diet snack is also free from added sugar and gluten, which makes it an ideal snack for people with diabetes or celiac.

Why we love it:

  • Made with natural sugar substitutes
  • Perfect for those with diabetes and gluten intolerances as it doesn’t have added sugars
  • These cookies come in a resealable bag for an easy on-the-go snack

Birch Benders A La Cups Variety Pack of 8

Best Bundle

Satisfy your sweet tooth with this mouthwatering bundle of keto diet snacks by Birch Benders. When you select this item, you will get eight cups of sweet delights. The flavors are birthday cake, double chocolate brownie, blueberry muffin, and chocolate chip cookie. To enjoy each cup, simply open the lid, add a little water, mix it, place it in the microwave for a minute, and it’s ready for consumption. Each cup is low on net carbohydrates and has no added sugar.

Why we love it:

  • This bundle comes with two cups per flavor, so you can enjoy each twice
  • Since it’s a cake in a cup, it helps with portion control
  • Includes no added sugar and only 6 grams of net carbohydrates 

Munk Pack Keto Granola Bar (Coconut & Cocoa Chip)

Best Bar

This keto diet snack by Munk Pack is perfect for people who are always on the go. The pack contains six granola bars, each with one gram of sugar and two grams of net carbohydrates. You can easily stash a few bars in your bag and grab one to eat during your gym break. These keto diet snack bars are plant-based and free from gluten, making them suitable for vegans, vegetarians, or those who have gluten allergies.

Why we love it:

  • It makes the best snack for athletes, dancers, gym instructors, and more
  • Each bar has mixed of coconut bits and cocoa chips, which gives it a nice chewy texture
  • Portion is ideal for snacking during break time

About the Author

Katherine Pilkington has been into fitness for as long as she can remember. From the first cross country meet in middle school through her most recent triathlon, she’s been testing and reviewing fitness trackers, healthy foods, athletic gear, and so much more to help her improve her times and racing experience. In addition to all of her time spent in the fitness world, she’s also spent a lot of time studying and comparing different types of software that can be used for a wide variety of purposes. Looking to fitness or software to help improve your life? If so, be sure to check out all of her guides now!

Why You Should Trust Us

The Angle is made up of a team of experts with extensive knowledge of topics that range from automotive to books, software, fitness, sports, office supplies, and even kitchen essentials. The team has been testing products for years and prides itself on being able to distill even the most technical information to make it easy for everyone to understand. You can confidently decide which product is best for you, knowing that The Angle’s team has done extensive research to present only the best of the best options available. The products in this guide have been carefully curated by our team of experts and enthusiasts who understand the value and quality needed for the best options.

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