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The best fiber gummies for kids and adults

It’s never a bad idea to supplementing your diet with fiber especially if you’re not getting enough of it from the food you eat. A fiber gummy is a flavorful way to get your daily dose. Besides being easy to chew and swallow, fiber gummies promote digestive health to support your entire body system. This way you have better immunity from illness alongside a boost energy and focus with less brain fog.

With so many options to choose from, it can be difficult to pinpoint which gummy is right for you. We’ve rounded up some of the best fiber gummies out there to help you decide.

At A Glance:

  • Best overall:
  • Best for kids: L’il Critters Fiber Gummy Bears 
  • Best for fitness: Vitafusion Fiber Well Fit Gummies
  • Best non-GMO for kids: SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin
  • Best gluten-free: Vitafive Premium Probiotic Gummy Vitamins for Digestive Health
  • Best for all ages: Yuve Vegan Probiotic Sugar-Free Gummies
  • Best for vegans: BeLive Fiber Gummies Sugar-Free Prebiotic Supplement
  • Best for kids allergic to nuts: Chapter One Fiber Gummies

Best overall: Vitafusion Fiber Well Gummy Vitamins

Vitafusion’s fiber gummies offer you 5 grams of prebiotic fiber per serving, with no added sugars or high fructose corn syrup. It features a formula without gluten or synthetic dyes, and was the recipient of the 2018 ChefsBest award. A serving size is two gummies. We’ve also made a list of the best multivitamins if you’re looking for more than just fiber.

Best for kids: L’il Critters Fiber Gummy Bears

L’il Critters fiber gummies support your child’s digestive system with 3 grams of soluble fiber per serving. Gummies contain no added sugars or synthetic dyes and are fruit-flavored. They’re gluten-free and have an award-winning taste, with naturally sourced strawberry, berry, and lemon flavors. These are some of the best multivitamins for kids who need digestive support.

Best for fitness: Vitafusion Fiber Well Fit Gummies

Vitafusion’s Fiber Well Fit gummies provide 5 grams of soluble fiber plus six different B vitamins to help with energy. Natural peach, raspberry, and berry flavors offer great taste with no synthetic dyes, added sugars, or glutens. The formula won the 2018 ChefsBest award. Serving size is two gummies.

Best non-GMO for kids: SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin

SmartyPants Kids Formula Fiber Daily Gummy Multivitamins offer science-based nutrition to promote kids’ immunity, digestion, strong bones, healthy brains, and more. Made free of milk, peanuts, eggs, shellfish, wheat, tree nut allergens, soy, and fish allergens, as well as being non-GMO, gluten-free, and containing no synthetic colors or flavors, this formula should work for nearly everyone’s needs.

Best gluten-free: Vitafive Premium Probiotic Gummy Vitamins for Digestive Health

Originally part of Vitafive’s gummy delivery subscriptions, these premium Vitafive Probiotic Gummy Vitamins for Digestive Health are now available for purchase without a subscription. Comprising only natural flavors and colors, and free of allergens, gluten, and gelatin, these are a tasty natural strawberry flavor, vegetarian, and come in packages of 60 gummies.

Best for all ages: Yuve Vegan Probiotic Sugar-Free Gummies

Multiple digestive issues can be addressed with Yuve Vegan Probiotic Sugar-Free Gummies including leaky gut, gas, constipation, bloating, and irritable bowel syndrome. The advanced non-GMO formula for both adults and children is sugar-free, vegan, dairy-free, wheat-free, and soy-free, as well as free of shellfish, fish, peanuts, preservatives, artificial flavors, yeast, sodium, and more. Support your digestive system with friendly bacteria to promote women’s flora, reduce inflammation, and get healthier skin. Made in the USA, 100% plant-based, and comes with a 100% money-back guarantee. You must keep this formula refrigerated. 

Best for Vegans: BeLive Fiber Gummies Sugar-Free Prebiotic Supplement

As the saying goes, “an apple a day, keeps the doctor away.” In this case, one red apple fiber gummy boosts the whole family’s digestive health. BeLive’s sugar-free Prebiotic supplement is formulated for kids and adults with chicory root and inulin as its active ingredients. What makes its dietary fibers highly effective is that it only breaks down in the lower intestine for better absorption. You can count on it to relieve constipation, reduce cholesterol, control blood sugar, as well as assist in weight loss since it leaves you feeling full. Infused with vitamin B7, it is also an ideal nutritional supplement for Vegans. Those with specific diets can also have their fill as it is formulated in a Kosher- and Halal-certified facility. We’ve also found the best multivitamins for Vegans for more options.

Best for kids allergic to nuts: Chapter One Fiber Gummies

Kids can be the pickiest of eaters and so the best way to up their fiber intake is with gummies that basically look and taste the same as candy. Zahler’s Chapter One fiber gummies are small bite-sized pieces that are safe enough for three-year-old toddlers and up.You’ll also have no issue if your little one is allergic to nuts as this chewable is free from tree nuts, peanuts, dairy, gluten, soy, and eggs. It contains just the ideal blend of chicory root and soluble fiber to reinforce digestive health and maintain a normal weight.

More info on fiber vitamins

Gummies have taken the vitamin industry by storm, and they’re only growing in popularity. With their overall ability (depending upon which nutrients are included in each batch) to aid in digestive health, improve cholesterol levels, prevent illnesses (including even some potentially lethal ones), enhance brain function and focus, and balance blood sugar levels, it’s no wonder that fiber gummies have now entered the scene as well.  Taken daily at the same time in the same amount (per your ideal dosage as instructed), fiber gummies can help you have regular bowel movements again, decrease bloating, allow you to feel fuller longer, improve cholesterol levels, soothe problematic digestive issues, and feel better in just days. You’ll even be helping to prevent heart disease, bowel cancer, and diabetes.

If our favorite fiber gummies for kids and adults as highlighted above didn’t strike your fancy, make sure to take a browse to see the multitude of remaining choices on Amazon and elsewhere. You’re sure to find something that meets your needs and standards. If you’re interested in reading about more health-related topics, continue to scroll through our other articles as well. We’re glad you came, and hope you find everything you need to reach your best health.

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