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The best fiber gummies for kids and adults

Getting enough fiber in your diet doesn’t have to be a huge chore. With a fiber gummy you’ll get the fiber you need in a gummy, without it tasting like regular medicine. Fiber gummies are easy to remember and work into your schedule, providing a fiber boost for regularity and energy. When you support digestive health, you support your entire body system for better disease resistance, more energy, and less brain fog.

With so many options to choose from, it can be difficult to pinpoint which gummy is right for you. We’ve rounded up some of the best fiber dummies out there to help you decide.

At A Glance:

  • Best overall: Vitafusion Fiber Well Gummy Vitamins
  • Best for kids: L’il Critters Fiber Gummy Bears
  • Best for fitness: Vitafusion Fiber Well Fit Gummies

Best overall: Vitafusion Fiber Well Gummy Vitamins

Vitafusion’s fiber gummies offer you 5 grams of prebiotic fiber per serving, with no added sugars or high fructose corn syrup. It features a formula without gluten or synthetic dyes, and was the recipient of the 2018 ChefsBest award. A serving size is two gummies.

Best for kids: L’il Critters Fiber Gummy Bears

L’il Critters fiber gummies support your child’s digestive system with 3 grams of soluble fiber per serving. Gummies contain no added sugars or synthetic dyes and are fruit-flavored. They’re gluten-free and have an award-winning taste, with naturally sourced strawberry, berry, and lemon flavors.

Best for fitness: Vitafusion Fiber Well Fit Gummies

Vitafusion’s Fiber Well Fit gummies provide 5 grams of soluble fiber plus six different B vitamins to help with energy. Natural peach, raspberry, and berry flavors offer great taste with no synthetic dyes, added sugars, or glutens. The formula won the 2018 ChefsBest award. Serving size is two gummies.

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