Skip to main content

The Angle may earn a commission when you buy through links on our site.

The best fiber gummies for kids and adults

Supplementing your diet with fiber is a great idea if you are not getting enough of it from the food you eat. Fiber gummies are a flavorful way to get your daily dose. Tasty and easier to take down, they are a preferred option for obtaining the digestive health support that the entire body system needs, especially for those who are not comfortable with swallowing pills. Additionally, they provide you with immunity from illness as well as give a boost in energy and focus with less brain fog.

With so many options to choose from, it can be difficult to pinpoint which gummy is right for you. We’ve rounded up some of the best fiber gummies out there that will make your healthy habits easier and more enjoyable. We’ve also made a list of the best multivitamins if you’re looking for more than just fiber.

At a glance:

  • Best overall:
  • Best for kids: L’il Critters Fiber Gummy Bears 
  • Best for fitness: Vitafusion Fiber Well Fit Gummies
  • Best non-GMO for kids: SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin
  • Best gluten-free: Vitafive Premium Probiotic Gummy Vitamins for Digestive Health
  • Best for all ages: Yuve Vegan Probiotic Sugar-Free Gummies
  • Best for vegans:
  • Best with energy booster:

Best overall: Vitafusion Fiber Well Gummy Vitamins

Vitafusion’s fiber gummies offer you 5 grams of prebiotic fiber per serving, with no added sugars or high fructose corn syrup. Each gummy features a formula without gluten or synthetic dyes and is naturally tasty (strawberry, blackberry, and peach flavors) even without using artificial flavors. It’s also the recipient of the 2018 ChefsBest award, meaning it surpassed the quality standards set by independent professional chefs. A serving size is two gummies.

Best for kids: L’il Critters Fiber Gummy Bears

L’il Critters Fiber gummies support your child’s digestive system with 3 grams of soluble fiber per serving. Gummies contain no added sugars or synthetic dyes and are fruit-flavored. They’re gluten-free and have an award-winning taste, with naturally-sourced strawberry, berry, and lemon flavors. These are some of the best multivitamins for kids who need digestive support.

Best for fitness: Vitafusion Fiber Well Fit Gummies

Vitafusion’s Fiber Well Fit gummies provide 5 grams of soluble fiber plus six different B vitamins to help with energy. Natural peach, raspberry, and berry flavors offer great taste with no synthetic dyes, added sugars, or glutens. You’ll also be getting the additional benefits of B vitamins, which help in carb-, protein-, and fat-metabolism, plus weight management. The formula won the 2018 ChefsBest award. Serving size is two gummies.

Best non-GMO for kids: SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin

The SmartyPants Kids Formula Fiber Daily Gummy Multivitamins offer science-based nutrition to promote immunity, digestion, strong bones, healthy brains, and more in kids. Made free of milk, peanuts, eggs, shellfish, wheat, tree nut allergens, soy, and fish allergens, as well as being non-GMO, gluten-free, and containing no synthetic colors or flavors, this formula should work for nearly everyone’s needs.

Best gluten-free: Vitafive Premium Probiotic Gummy Vitamins for Digestive Health

Originally part of Vitafive’s gummy delivery subscriptions, these premium Vitafive Probiotic Gummy Vitamins for Digestive Health are now available for purchase without a subscription. Comprising only natural flavors and colors, and free of allergens, gluten, and gelatin, these are a tasty natural strawberry flavor, vegetarian, and come in packages of 60 gummies.

Best for all ages: Yuve Vegan Probiotic Sugar-Free Gummies

Multiple digestive issues can be addressed with Yuve Vegan Probiotic Sugar-Free Gummies, including leaky gut, gas, constipation, bloating, and irritable bowel syndrome. The advanced non-GMO formula for both adults and children is sugar-free, vegan, dairy-free, wheat-free, and soy-free, as well as free of shellfish, fish, peanuts, preservatives, artificial flavors, yeast, sodium, and more. Support your digestive system with friendly bacteria to promote women’s flora, reduce inflammation, and get healthier skin. These are made in the U.S., 100% plant-based, and comes with a 100% money-back guarantee. You must keep this formula refrigerated. 

Best for vegans: BeLive Fiber Gummies Sugar-Free Prebiotic Supplement

As the saying goes, “An apple a day keeps the doctor away.” In this case, one red apple fiber gummy boosts the whole family’s digestive health. BeLive’s sugar-free Prebiotic supplement is formulated for kids and adults with chicory root and inulin as its active ingredients. What makes its dietary fibers highly effective is that it only breaks down in the lower intestine for better absorption. You can count on it to relieve constipation, reduce cholesterol, and control blood sugar, as well as assist in weight loss since it leaves you feeling full. Infused with vitamin B7, it is also an ideal nutritional supplement for vegans. Those with specific diets can also have their fill as it is formulated in a Kosher- and Halal-certified facility.

Best with energy booster: Fiber Choice Metabolism & Energy Prebiotic Fiber Gummies

Build up your daily fiber intake with these Fiber Choice gummies. Made from a prebiotic fiber called inulin, which is found in a lot of vegetables and fruits, they aid in stimulating the growth and activity of good bacteria present in the digestive system. This also provides an additional boost to support immune function. Additionally, their formula contains vitamins B6 and B12, both of which promote energy production and a healthier metabolic system. One bottle comes with 90 gummies of assorted tropical fruit flavors.

More info on fiber vitamins

Gummies have taken the vitamin industry by storm, and they’re only growing in popularity. With their overall ability (depending upon which nutrients are included in each batch) to aid in digestive health, improve cholesterol levels, prevent illnesses (including even some potentially lethal ones), enhance brain function and focus, and balance blood sugar levels, it’s no wonder that fiber gummies have now entered the scene as well.  Taken daily at the same time in the same amount (per your ideal dosage as instructed), fiber gummies can help you have regular bowel movements again, decrease bloating, allow you to feel fuller longer, improve cholesterol levels, soothe problematic digestive issues, and feel better in just days. You’ll even be helping to prevent heart disease, bowel cancer, and diabetes.

If our favorite fiber gummies for kids and adults, as highlighted above, didn’t strike your fancy, make sure to take a browse to see the multitude of remaining choices on Amazon and elsewhere. You’re sure to find something that meets your needs and standards. If you’re interested in reading about more health-related topics, continue to scroll through our other articles as well. We’re glad you came and hope you find everything you need to reach your best health.

Looking for more great stuff? Find more on our Health hub.

Editors' Recommendations