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The best fiber gummies for kids and adults

Getting enough fiber in your diet doesn’t have to be a huge chore. With a fiber gummy, you’ll easily get the fiber you need, without it tasting like medicine. Fiber gummies are easy to remember and work into your schedule, providing a fiber boost for regularity and energy. When you support digestive health, you support your entire body system for better disease resistance, more energy, and less brain fog.

With so many options to choose from, it can be difficult to pinpoint which gummy is right for you. We’ve rounded up some of the best fiber gummies out there to help you decide.

Related Guides

At A Glance:

  • Best overall: Vitafusion Fiber Well Gummy Vitamins
  • Best for kids: L’il Critters Fiber Gummy Bears
  • Best for fitness: Vitafusion Fiber Well Fit Gummies

Best overall: Vitafusion Fiber Well Gummy Vitamins

Vitafusion’s fiber gummies offer you 5 grams of prebiotic fiber per serving, with no added sugars or high fructose corn syrup. It features a formula without gluten or synthetic dyes, and was the recipient of the 2018 ChefsBest award. A serving size is two gummies.

Best for kids: L’il Critters Fiber Gummy Bears

L’il Critters fiber gummies support your child’s digestive system with 3 grams of soluble fiber per serving. Gummies contain no added sugars or synthetic dyes and are fruit-flavored. They’re gluten-free and have an award-winning taste, with naturally sourced strawberry, berry, and lemon flavors.

Best for fitness: Vitafusion Fiber Well Fit Gummies

Vitafusion’s Fiber Well Fit gummies provide 5 grams of soluble fiber plus six different B vitamins to help with energy. Natural peach, raspberry, and berry flavors offer great taste with no synthetic dyes, added sugars, or glutens. The formula won the 2018 ChefsBest award. Serving size is two gummies.

All the runners up:

We thought the following were each worth a mention as well, although they didn’t lead in any specific categories. Each brand is high quality, rated highly by previous customers, and available now.

SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin

SmartyPants Kids Formula Fiber Daily Gummy Multivitamins offer science-based nutrition to promote kids’ immunity, digestion, strong bones, healthy brains, and more. Made free of milk, peanuts, eggs, shellfish, wheat, tree nut allergens, soy, and fish allergens, as well as being non-GMO, gluten-free, and containing no synthetic colors or flavors, this formula should work for nearly everyone’s needs.

SmartyPants Adult Formula & Fiber Daily Gummy Multivitamin

SmartyPants comes in an Adult Formula too, this one featuring all the essential nutrients needed for heart health, energy, strengthening the bones, and fortifying brain function. This non-GMO formula is also made free of the same allergens named in the kids’ recipe above, with every 4 gummies offering a full daily serving of beta carotene, Vitamin B6, Vitamin K2, and Choline. It comes with 180 gummies, a 30-day supply.

Nature’s Nutrition Fiber Gummies for Adults

Made with savory natural chicory root, Nature’s Nutrition Fiber Gummies for Adults provide all the natural dietary fiber grown-ups need daily for optimal digestion, and a healthy heart and weight. Each bottle contains 30 gummies, 300 mg per serving, in a pleasant, strawberry flavor.

Vitafive Premium Probiotic Gummy Vitamins for Digestive Health

Originally part of Vitafive’s gummy delivery subscriptions, these premium Vitafive Probiotic Gummy Vitamins for Digestive Health are now available for purchase without a subscription. Comprising only natural flavors and colors, and free of allergens, gluten, and gelatin, these are a tasty natural strawberry flavor, vegetarian, and come in packages of 60 gummies.

Yuve Vegan Probiotic Sugar-Free Gummies

Multiple digestive issues can be addressed with Yuve Vegan Probiotic Sugar-Free Gummies including leaky gut, gas, constipation, bloating, and irritable bowel syndrome. The advanced non-GMO formula for both adults and children is sugar-free, vegan, dairy-free, wheat-free, and soy-free, as well as free of shellfish, fish, peanuts, preservatives, artificial flavors, yeast, sodium, and more. Support your digestive system with friendly bacteria to promote women’s flora, reduce inflammation, and get healthier skin. Made in the USA, 100% plant-based, and comes with a 100% money-back guarantee. You must keep this formula refrigerated. 

More info on fiber vitamins

Gummies have taken the vitamin industry by storm, and they’re only growing in popularity. With their overall ability (depending upon which nutrients are included in each batch) to aid in digestive health, improve cholesterol levels, prevent illnesses (including even some potentially lethal ones), enhance brain function and focus, and balance blood sugar levels, it’s no wonder that fiber gummies have now entered the scene as well.  Taken daily at the same time in the same amount (per your ideal dosage as instructed), fiber gummies can help you have regular bowel movements again, decrease bloating, allow you to feel fuller longer, improve cholesterol levels, soothe problematic digestive issues, and feel better in just days. You’ll even be helping to prevent heart disease, bowel cancer, and diabetes.

If our favorite fiber gummies for kids and adults as highlighted above didn’t strike your fancy, make sure to take a browse to see the multitude of remaining choices on Amazon and elsewhere. You’re sure to find something that meets your needs and standards. If you’re interested in reading about more health-related topics, continue to scroll through our other articles as well. We’re glad you came, and hope you find everything you need to reach your best health.

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