What if I told you that you could reverse your aging, rock gorgeous locks, and enhance your flexibility and mobility all at once? You’d probably think I’m crazy, but there’s a supplement that promises just that. It’s called collagen. Collagen is a group of proteins that can be found in the connective tissues of our bodies. It is a major building block of our cartilage, bones, and joints. It provides a variety of functions from helping our blood clot to providing structure to our skin’s elasticity, to keeping our joints and ligaments healthy. Unfortunately, as we age our body doesn’t create enough collagen and our diets have almost none of it in it. This is why we’ve seen a rise in the popularity of collagen supplements. There are a variety of different supplements to choose from, from collagen powders to pills, from vegan to fish-derived, there’s a collage supplement for all lifestyles.
At a glance:
- Best overall:
- Best marine collagen:
- Best anit-aging:
- Best gluten-free collagen:
- Best gummy collagen:
Best overall: Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides is some of the highest quality collagen on the market. The capsules are made with grass-fed, pasture-raised bovine collagen and have hyaluronic acid and vitamin C to help boost your body’s collagen production. Each bottle comes with 360 capsules.
Best marine collagen: Correxiko
While most collagen supplements are made from cow, there are some that are derived from fish. This is perfect for pescatarians. What makes Correxiko’s collagen unlike any other marine collagen brand is that they source all of their collagen from Canadian deep-sea fish, whereas their counterparts use fish from fish farms. Fish from fish farms are often raised in cramped conditions, which can lead them to get sick. They are then treated with antibiotics, which we then consume. By using deep-sea fish Correxiko can ensure that they are using high-quality ingredients for their collagen. Each bottle comes with 120 capsules.
Best anti-aging: Forrest Leaf
As we age, our bodies stop producing collagen. Due to this our bodies become stiffer, our skin starts to wrinkle and sag, and it gets harder for us to move around. We tend to chalk it up to old age and deal with it, but what if you knew you didn’t have to? Forrest Leaf collagen helps restore collagen in your body, to help restructure the connective tissues such as ligaments, bones, joints, and skin. This results in increased mobility and joint flexibility as well as radiant skin. Each bottle comes with 120 vegetable capsules.
Best gluten-free collagen: Neocell
Like other collagen, Neocell supplements contain type I and III collagen, which support the enhancement of youthful skin, nails, and hair. But what makes this collagen so unique is that it is also gluten-free and uses vitamin C to help boost collagen production. Each bottle comes with 120 tablets.
Best gummy collagen- Mav Nutrition
Hate swallowing pills? No problem! MAV Nutrition collagen supplements are perfect for you since they come in gummy format. These non-GMO gummies come in a variety of different natural flavors such as strawberry, blackberry, blueberry, and raspberry, and are made without gelatin. Each serving consists of Type I and Type III collagen, which supports healthy skin, muscles, and joints. Each bottle comes with 60 gummies.
What is the difference between collagen powder and supplements?
If you start looking into the different types of collagen you will notice that there are collagen pills and collagen powders, and are probably wondering which one is better. Both collagen powders and pills are equally good for you, but there are some minor things to consider. Collagen powder is a white tasteless supplement that dissolves easily in hot and cold liquids, making it great for adding in drinks or cooked food. Many people enjoy adding collagen powders in their morning coffee, smoothies, and food. Collagen pills on the other hand come in capsules that hold the same powder in them. The capsules are made out of gelatin and water, and therefore may not be a good option for those who eat a plant-based diet such as vegans and vegetarians.
What are the different types of collagen?
There are 16 different types of collagen but there are 4 central ones that we need to keep our bodies healthy. Type I collagen makes up 90% of our body and it provides structure to our skin, bones, tendons, and ligaments. Type II collagen helps provide support for our joints, whereas Type III collagen provides the structure for our muscles, organs, and arteries. And Type IV collagen can be found in the layers of our skin. Seeing how much collagen supports so many structures of our bodies, there’s without a doubt that it is needed to keep us healthy.
What are the side effects of taking collagen?
According to WebMD, collagen peptides are generally safe to use. They also suggest that you can use up to 10 grams of collagen a day for up to 5 months with no adverse side effects. However, if you’re pregnant or breastfeeding you want to consult your doctor first, as there have been limited studies on the effects of collagen in pregnant and breastfeeding mothers.
What is the best way to take collagen?
We’ve explained what collagen is, what the different types of collagen are, and whether it has side effects so you’re probably wondering what is the best way for you to take this supplement. Whether you decide to take it in powder or pill form you can take it, however, suits you best. There’s no perfect technique on how to take collagen, however, there’s an amazing way you can help boost your collagen production within your body. This can be done by consuming foods high in vitamin C. There are a variety of different fruits and vegetables that are high in this vitamin such as bell peppers, strawberries, and citrus fruits such as oranges, lemons, and limes.
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