The most plentiful protein in the human body, collagen plays an important role in everything from skin structure to joint function. Some studies show that taking collagen powder can help improve your skin’s elasticity, reducing wrinkles and ultimately making you look younger. The supplements have benefits when it comes to joint health, and by taking them regularly is thought to help increase the density of bones that have been weakened over time due to age.
Not all collagen powders are the same. Some collagen supplements are derived from wild-caught fish, while others come from grass-fed cattle or other sources. Over time, the level of collagen within the body declines, which can lead to a variety of effects often associated with aging. Fortunately, there’s a wide variety of collagen supplements on the market, and powders provide a great option.
Physician’s Choice Collagen Powder
Containing digestive enzymes for improved absorption, Physician’s Choice Collagen Peptides Powder is the market’s bestseller. This physician-formulated, double-hydrolyzed collagen supplement includes 14 essential amino acids and is the product of grass-fed and pasture-raised cattle. With potential benefits ranging from healthier hair to recovery from a sports injury, the powder is hormone-free and non-GMO. Unflavored, it mixes with just about anything, and it also makes a nice addition to keto diet plans.
Premium Marine Collagen Powder
Sourced from wild-caught fish in the North Atlantic, Amandean Marine Collagen Dietary Supplement has the added benefit of an inherently high concentration of glycine. Known as the “anti-aging amino,” glycine supports smooth skin, strong nails, and healthy hair. Unflavored and easy to mix, the powder is enzymatically processed to keep the peptides intact, and it’s naturally free of the hormones and antibiotics found in collagen derived from farm-raised fish.
Bulletproof Vanilla Collagen Powder
If you’re looking to put a little zing into your collagen supplement, Bulletproof’s Vanilla Flavored Collagen Protein is a good choice. Derived from pasture-raised cows, this all-natural powder provides the body-strengthening benefits of collagen with the taste of vanilla. Containing more collagen than even bone broth, it blends well with a keto diet and is packed with 23 grams of protein per serving.
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