Want stronger nails or longer, healthier hair? Maybe a biotin supplement can help more than the best multivitamins. Biotin is a B vitamin that has become quite popular over the past few years after some studies suggested that the supplements improve hair and nail strength and increase their rate of growth. Biotin deficiency is relatively uncommon but when it occurs, hair thinning and reduced nail strength are common — and biotin supplements are an easy way to ensure that you are getting enough vitamin B7. Biotin also helps with metabolic systems and can improve your energy and cognition functioning.
Supplementing your diet with biotin could help support healthy energy levels as well as better hair, skin, and stronger nails. Let’s take a look at the best biotin supplements from Sports Research, Nature’s Bounty, Nutricost, Pure Research, and NutraChamps to get you the nutritional support you need. You can also check out our list of the best collagen powders for additional hair and nail support.
At A Glance:
- Best overall:
- Best softgels:
- Best gluten free:
- Best drops:
- Best gummies:
Best overall: Sports Research Biotin with Coconut Oil
Sports Research provides biotin within a coconut-infused soft-gel. It provides 2500 mcg per dose and is one of the only non-GMO certified biotin supplements on the market. It contains essential fatty acids from the coconut oil, and it’s manufactured in a certified facility. The supplement also supports healthy skin, nails, and hair.
Best softgels: Nature’s Bounty Biotin Supplement
With Nature Bounty’s 10,000 mcg rapid release Biotin softgels, you can improve your nail, skin, and hair strength. The supplement doesn’t have artificial flavor and sweetener and is made of quality ingredients. Aside from the Biotin itself, the product has Beeswax and Soybean Oil. Upon taking these softgels, you can notice hair growth and other benefits in a small amount of time.
Best gluten free: Nutricost Biotin Capsules
If you’re on a restricted diet, you can consider this gluten-free Nutricost Biotin supplement. The supplement is also non-GMO which makes it a healthy and natural choice. With 10,000 mcg of biotin, you can improve the strength of your nails or hair to avoid hair loss or hair fall. Even though you can find biotin in other food sources, you can make sure you’re getting all the nutrients you need with this supplement.
Best drops: Pure Research Biotin Liquid Drops
If you hate swallowing pills, a convenient drop might be a better solution. These drops provide potent, concentrated doses of 10,000 mcg and may absorb better than some pills. It helps hair and skin and comes in a vegan formula with no gluten, soy, wheat, or dairy. They’re fruit-flavored and use no artificial sweeteners. We’ve also found the best vegan multivitamins if you’re interested.
Best gummies: NutraChamps Biotin Gummies
Gummies are also a great way to take a supplement, and NutraChamps provides a high potency dose (10000mcg) of biotin in a flavorful form. It uses a vegan-based gummy with no gelatin, gluten, soy, dairy, eggs, or nuts. Natural flavors taste great and digest easily. You can also take a look at our list of the best fiber gummies if you like the consistency of these.
Biotin could help support your hair, skin, and nails, as well as your overall energy levels. Although your body can’t make or store it, you can get good quality supplements to ensure you always have your daily serving. The supplements on our list are well made and offer high absorption formulas that are easier to ingest and provide the best nutrition available.
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