Want stronger nails or longer, healthier hair? Maybe a biotin supplement can help. Biotin is a B vitamin that has become quite popular over the past few years after some studies suggested that the supplements improve hair and nail strength and increase their rate of growth. Biotin deficiency is relatively uncommon but when it occurs, hair thinning and reduced nail strength are common — and biotin supplements are an easy way to ensure that you are getting enough vitamin B7. Biotin also helps with metabolic systems and can improve your energy and cognition functioning.
Supplementing your diet with biotin could help support healthy energy levels as well as better skin and stronger nails. Let’s take a look at our top picks for biotin supplements to get you the nutritional support you need.
Sports Research Biotin with Coconut Oil
Sports Research provides biotin within a coconut-infused soft-gel. It provides 2500 mcg per dose and is one of the only non-GMO certified biotin supplements on the market. It contains essential fatty acids from the coconut oil, and it’s manufactured in a certified facility.
Pure Research Biotin Liquid Drops
If you hate swallowing pills, a convenient drop might be a better solution. These drops provide potent, concentrated doses of 10000 mcg and may absorb better than some pills. It helps hair and skin and comes in a vegan formula with no gluten, soy, wheat, or dairy. They’re fruit-flavored and use no artificial sweeteners.
NutraChamps Biotin Gummies
Gummies are also a great way to take a supplement, and NutraChamps provides a high potency dose (10000mcg) of Biotin in a flavorful form. It uses a vegan-based gummy with no gelatin, gluten, soy, dairy, eggs, or nuts. Natural flavors taste great and digest easily.
Biotin could help support your hair, skin, and nails, as well as your overall energy levels. Although your body can’t make or store it, you can get good quality supplements to ensure you always have your daily serving. The supplements on our list are well made and offer high absorption formulas that are easier to ingest and provide the best nutrition available.
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