When gray days have you feeling quite gloomy, then it may be time to see yourself in a whole new light. With most of us staying safe indoors, we might not be getting the sunshine we need but that shouldn’t be an issue with light therapy lamps. They are designed to be bright enough to imitate the sun without the risk of straining your eyes or getting your skin burned since it filters out most of the glare and harmful ultraviolet rays.
- At A Glance:
- Best overall: Miroco LED Bright White Therapy Light
- Most adjustable: Circadian Optics Lumos 2.0 Therapy Lamp
- Best premium: Beurer IL50 Infrared Light Therapy Lamp
- Most compact: Verilux HappyLight VT10 White Light Therapy Lamp
- Best design: TaoTronics Light Therapy Lamp
- Best for large setups: Carex Day-Light Sky Bright Light Therapy Lamp
Light therapy lamps typically feature LED bulbs with a long lifespan, so replacement isn’t necessary for years. These top lamps not only last a long time, but they can suit your light therapy needs — ranging from easing depression to lowering anxiety — for quite a while. Take a look at these leading light therapy lamps when the need arises to brighten your day in a safe manner.
- Best overall:
- Best for simplicity:
- Best premium:
- Most compact:
- Best design:
- Best for large setups:
A good overall light therapy lamp needs to do one thing very well: Elevate your mood. The Miroco LED Bright White Therapy Light does just that. It helps improve concentration as well as ease symptoms associated with jet lag, a night shift, winter blues, or other conditions. It has three modes of brightness that you can access simply with a touch of a finger and a built-in timer that enable it to shut off on its own after a period of 10 to 60 minutes.
The best part about the Circadian Optics Lumos 2.0 Therapy Lamp is that its brightness is not only customizable to three settings but it is also very easy to reposition so you can direct its light where you need it most. It also boasts ease of use with a quick one-touch operation and no complicated settings. It provides the recommended 10,000 Lux brightness to help treat the winter blues, regulate sleep, fight fatigue, and improve focus.
When buying a light therapy lamp, why not reach for the premium model? Say, one that also serves as a heat lamp? The Beurer IL50 Infrared Light Therapy Lamp is just that multifunctional enough to also offer relief from pain and achy muscles while improving blood circulation. It offers an adjustable tilt angle for direct heating, portability via a cord winder, and an infrared lamp that can treat large parts of the body. You don’t have to worry about it getting too hot with a built-in timer from 1 to 15-minutes and integrated overheat protection.
Many light therapy lamp seekers have a top goal in mind when shopping for a model: Keep it simple. In the case of the Verilux HappyLight VT10 White Light Therapy Lamp, it is simply compact, portable, and functional with just one power button to fuss about. There is no doubt that you’ll be able to grab it and set up wherever you want, be it at home or in the office. And since it is made for personal use, it is ideal for long use and shouldn’t bother people around you. You can let its non-invasive 10-inch screen to relieve you of workload, jet lag, insomnia, and sunlight deprivation.
The TaoTronics Light Therapy Lamp sports an ultra-thin design that is lightweight and unobtrusive. At first glance, you might even mistake it for a tablet. With portability in check, its use is not limited to home or the office, you can have it with you whenever you travel. It features a rotatable stand that can pivot to an angle of 90 degrees as you switch from portrait to landscape orientation while it can open between 40 and 100 degrees. More than having adjustable brightness levels and a built-in timer, it also has a memory function that remembers the last setting you put it on.
If what you want is full coverage, then the Carex Day-Light Sky Bright Light Therapy Lamp just might be the one you’re looking for. It certainly is big enough for fatigue, circadian sleep disorders, jet lag, shift work adjustment, and low energy to shy away from its spotlight. It has two glare-free settings: One is therapeutic that emits 10,000 lux of white light and the other is perfect for doing tasks. It is also 100% UV-filtered and projects light from above to deliver an optimal experience in any situation.
Are the winter blues or life in general getting you down? Feeling anxious or depressed? Then review these light therapy lamps and get one in your home to start feeling better and refreshed.