Those who want to take the road less traveled and appreciate the wonders of nature might like to try trail running as exercise. While it takes you more time to run the whole course, it is a bit more challenging than running around the neighborhood since the paths are not paved. With trail running, more focus is also needed as go you up and down hills, and avoid obstacles along the way. Then you’ll be able to reap the benefits of having a stronger core and sharper reflexes. And so your feet won’t get the worst end of the bargain, it is important that you choose the right trail running shoe.
Apart from comfort, a trail running shoe has to have enough traction for the kind of terrain you plan to run. a We’ve rounded up our top picks that will perfectly suit most trail runners.
At A Glance:
- Most comfortable:
- Most protection:
- Most durable:
- Best budget:
- Best antimicrobial:
- Best cushioning:
- Best for kids:
Most comfortable: Adidas Women’s Cloudfoam Running Shoe
The Adidas Women’s Cloudfoam Pure Running Shoe comes in five colors, so there’s bound to be one to match whatever mood you’re in today. They’re comfortable and light with a cloudfoam rubber sole and textile lining. It only gets better with time since it will mold to your feet and conform with your running style. It is also fashionable enough to go with casual wear.
Most protection: Merrell Men’s Vapor Glove 3 Trail Runner
The Merrell Men’s Vapor Glove 3 Trail Runner’s low-profile look is very much on-trend in the fashion department. They also have extra traction for even the gnarliest of trails, yet have a minimal sole thickness, so it’s as close as you can come to running through the wilderness barefoot without going full Castaway. It assures stability, durability, and slip-resistance with its high-performance Vibram rubber sole. It is also vegan-friendly as no part of it was sourced from animal products.
Most durable: Salomon Men’s Xa Pro 3D
Salomon shoes are already renowned for their comfort and excellent grip. That’s what you’d expect from a 60-year-old mountaineering brand, and the Men’s Xa Pro 3D are very much the pinnacle of their creative and engineering knowledge. They are particularly ideal for rugged trail runners as they boast a 3D Advanced Chasis for unpredictable terrains and Sensifit for a precise fit. The Quicklace is made from a highly resilient polyester cord that makes it easy to put on and tighten.
Best budget: ASICS Gel-Venture 5 Trail Running Shoes
Men and women on a budget will appreciate the ASICS Gel-Venture 5 Trail Running Shoes and both beginners and seasoned pros will love that it can be used on any terrain. The synthetic leather upper provides extra support while the internal heel counter allows you to make efficient strides. The rearfoot gel technology then helps absorb shock as you transition to midstance. It also promises a breathable and flexible fit with a removal sock liner that accommodates a medical orthotic.
Best cushioning: Saucony Excursion Tr11 Running-Shoes
Saucony has always been a brand that dedicates itself to every runner, and the Excursion Tr11 Running-Shoes is designed for every personality with nine possible color options. Whether you want something subtle or bold, you’ll always get one that is comfortable and stylish for any terrain. The knit mesh upper allows air to pass through while keeping debris out and the outsole lugs offer great traction and underfoot protection. It also has a heel grid system that ensures your feet can experience long-lasting cushioning.
Best for kids: Merrell Trail Chaser Hiking Shoe
Parents who want their kids to appreciate the great outdoors at a young age can get them the Merrell Trail Chaser Hiking Shoe. This pair is versatile enough for all kinds of sports, be it running or hiking trails, biking, or climbing, and still be able to wear them for yard play and for everyday wear. They might not even need help from their caregivers to put it on with its hook and look closure that instantly assures a secure fit.
- The best running shoes for women of all experience levels
- The best cross-training shoes for a well-rounded workout
- The best workout shoes to support your feet in training
- The best shoes for walking
- The best tennis shoes for families