The ketogenic diet or keto, involves eating high-fat foods while keeping your diet low in carbohydrates. If you’re new to the diet, then it can take a bit of time to adjust your thinking when it comes to your meals. A keto diet doesn’t necessarily mean a follower is stuck eating the same meals over and over. There are many cookbooks available that can spice up food choices and yet keep carbohydrate counts down. From basics for beginners, easy-to-follow combinations, or comfort food classics, there is a way for everyone to keep keto.
What are some good recipes that create tasty food but still adhere to the keto diet? Luckily, there are a ton of keto cookbooks out there that can help you navigate the keto diet and cook meals that follow the diet’s strict restrictions while remaining something you actually want to eat. Here’s a rundown of some of the best keto cookbooks (available on Kindle and paperback) for beginners to those that have been eating keto for some time.
- Best overall:
- Best simple recipes:
- Best for familiar recipes:
Starting with a keto diet cookbook that’s not only targeted at beginners but is also a bestseller is a smart choice. Authored by Elizabeth Cunningham, The Keto Diet Cookbook for Beginners includes her top 10 recipes. The book also features “no-fuss” brunch and dinner recipes; meatless and vegetarian options; a variety of soups, stews and salads; crave-able side dishes and snacks; and keto desserts and drinks.
Written by Jen Fisch, The Easy 5-Ingredient Ketogenic Diet Cookbook includes 125 quick recipes requiring only a handful of easy-to-find ingredients. The low-carbohydrate, one-container meals can be modified to suit individual tastes.
Diet-adhering recipes are important, but so is delicious food. Authored by Maria Emmerich, Keto Comfort Foods includes more than 170 recipes that run the gamut from cinnamon rolls to steak fries to chicken cordon bleu to tiramisu cheesecake. The home-cooked meals and desserts aim to be comforting, yet diet-safe.
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